Former First Lady Michelle Obama, known for her initiatives on childhood obesity and education, discusses her thoughts on marriage, fame, and the impact of social media. She shares insights on staying open to change, managing information overload, and the challenges of marriage. The podcast also explores the importance of regular check-ins in relationships and offers strategies for handling conflict. Throughout the conversation, they emphasize the need for self-care, mental health, and becoming supportive partners.

In this podcast, Jay Shetty guides listeners through four dynamic approaches to make their new year's resolutions a reality in 2024. He discusses the importance of setting better goals, making the year productive, and effectively achieving goals. The podcast also explores the 'one four three one method' for breaking down big goals into manageable steps, and emphasizes the importance of developing specific habits, skills, practices, and mindsets for personal development.

Dan Buettner, best-selling author and explorer, unlocks the secrets to a fulfilling and enduring life from the communities where people live the longest and healthiest lives. Learn practical lessons for a longer life, the impact of our environment, and the benefits of a plant-based diet. Discover the importance of laughter, social connectedness, and creating healthier alternatives. Explore the need for policy shifts to promote a healthier lifestyle and how traditional habits are preserved in blue zones.

Discover the transformative insights for personal growth and well-being in the coming year. Learn about stress as a nuanced spectrum and the impact of positive statements. Embrace a different relationship with failure and break free from rigid patterns. Explore the benefits of a juice cleanse and the importance of connectivity and purpose.

Renowned global artist Jay Sean discusses the importance of self-awareness, letting go of fear, and embracing new passions. He shares insights on navigating the ups and downs of success, balancing past success with new ventures, and finding authenticity in the music industry. Jay also discusses the impact of random conversations, promoting kindness through a law, and facing fears for personal growth.

Michael Acton Smith, co-founder of Calm, shares the benefits of meditation, the future of mental health, and the connection between AI and mindfulness. They discuss building relationships based on friendship, overcoming stress, choosing collaboration, and building something unique. The value of stillness and listening to your inner voice is highlighted.

Jay Shetty sits down with Michael Rubin, noted entrepreneur and CEO of Fanatics, to discuss mindset shifts for better goal-setting and recognizing patterns in business. They cover the evolution of entrepreneurship, building a successful business, the importance of financial success aligned with passions, personal experiences with criminal justice reform, fixing the probation and parole system, setting bold goals, and the power of mindset shifts for better goal-setting and pattern recognition.

Radhi joins Jay for a road trip around LA as they reflect on the past year and set intentions for 2024. They discuss facing fears, learning lessons, and making personal choices that impacted their lives. Topics include overcoming fears, setting better intentions, valuing partner's opinions, and seeing past learned lessons.

Jay Shetty welcomes world-ranking tennis player Nick Kyrgios, who talks about dealing with being misunderstood and living up to people's expectations. They discuss his strong online personality, self-harm, depression, addiction, and turning his life around. They also touch on looking beyond tennis and future plans. Topics include accepting flaws, overcoming fear and anger, and finding purpose.

Learn how to navigate tricky conversations with toxic family members during the holidays. Discover tips such as pre-party practice, preparing for common questions, timing conflicts, selecting allies, showing affection, and venting afterwards. With these strategies, create a warm and loving holiday season.