On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
391 snips
Jun 27, 2025 • 1h 20min
Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero)
Jay Shetty, bestselling author and motivational speaker, joins hosts Fred Taylor, Channing Crowder, and Ryan Clark to discuss navigating life’s pivots. He explores starting from zero, the difference between passion and purpose, and the transformative power of solitude. Listeners will discover how to embrace stillness, nurture meaningful connections, and find true fulfillment through community and self-awareness. With warmth and humor, Jay emphasizes the importance of understanding oneself amid societal perceptions, offering practical tools for those feeling stuck.
18 snips
Jun 25, 2025 • 1h 5min
Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her)
Julia Fox, actress, author, and cultural disruptor, shares her powerful journey through addiction and emotional neglect. She candidly discusses the complex relationship between self-worth and trauma, revealing how motherhood became her catalyst for transformation. Delving into the challenges of compartmentalization and finding empowerment through personal chaos, Julia emphasizes the importance of boundaries and authenticity. Her memoir-writing experience highlights healing through vulnerability, ultimately inspiring others to reclaim their identities.
247 snips
Jun 23, 2025 • 1h 26min
Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)
Dr. Daniel Amen, a pioneering psychiatrist and founder of Amen Clinics, joins to debunk myths surrounding ADHD. He explains how modern distractions can mimic its symptoms and emphasizes that ADHD is a genuine neurological condition. Dr. Amen shares practical solutions, like dietary changes and lifestyle adjustments, to manage symptoms without defaulting to medication. He also highlights the emotional toll of untreated ADHD, advocating for greater awareness and understanding, especially in underdiagnosed populations. Insights into the unique challenges faced by men and women with ADHD add depth to this enlightening discussion.
65 snips
Jun 20, 2025 • 25min
If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)
Heartbreak can feel overwhelming, but there are ways to heal. The discussion dives into the grieving process, highlighting the pain of lost dreams and self-identity. Seven practical steps are shared to help listeners gain clarity, quiet obsessive thoughts, and find closure. Emphasis is placed on self-compassion and recognizing that missing your ex often means longing for an idealized version of the relationship. The journey isn't about returning to the past; it's about becoming a stronger, more self-aware individual.
118 snips
Jun 18, 2025 • 53min
Jay's Must-Listens: Stop Living Paycheck to Paycheck! 4 Money Experts Break Down How to FINALLY Achieve Financial Freedom (Even If You’re Starting From Zero!) Ft. Codie Sanchez And Scott Galloway
In this insightful discussion, Scott Galloway, a business expert, and Codie Sanchez, CEO and financial strategist, join Lewis Howes and Jaspreet Singh to redefine financial freedom. They tackle the crucial mindset shift from scarcity to abundance, emphasizing the importance of valuing personal skills for financial success. Listeners learn practical strategies for saving and investing wisely, navigating the challenges of societal pressures, and reshaping their approach to wealth. The conversation serves as a motivational guide to building a stable and prosperous financial future.
104 snips
Jun 16, 2025 • 1h 31min
Cynthia Erivo: ‘I Was Working To Prove That I Was Worth Loving’ (How to Finally Let Go of the Need For Approval & Build Real Self-Worth)
Award-winning actress and singer Cynthia Erivo shares her inspiring journey of self-acceptance and healing. She discusses the emotional weight of seeking external validation and the pressure to prove herself. Cynthia emphasizes the importance of self-care and making space for stillness amidst her busy career. Their conversation dives into the transformative power of creativity and personal growth, revealing how letting go of fear can lead to authenticity and deeper connections. Her poignant stories of heartbreak and empowerment resonate with anyone navigating their own path.
276 snips
Jun 13, 2025 • 31min
If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Back Control and Build The Life You Want!)
Feelings of being off track are common, and it's time to embrace them as opportunities for growth. Discover how to quiet your inner critic and reframe setbacks as redirections towards a more meaningful life. Embrace the unpredictable and let curiosity lead your journey, turning life's surprises into treasured memories. The path to reclaiming control involves practicing self-compassion and mindful self-talk, reminding us that peace comes from releasing the need for control. Transform failures into feedback and find strength in kindness.
111 snips
Jun 11, 2025 • 1h 5min
Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety
In this engaging discussion, Wim Hof, the “Iceman” and breathwork pioneer, shares his journey into developing the Wim Hof Method. He reveals how breath control and cold exposure can significantly reduce anxiety and inflammation, empowering listeners to unlock their true potential. Wim emphasizes the importance of commitment and simplicity in these practices, illustrating how they can lead to profound healing and emotional resilience. With personal anecdotes and scientific insights, he inspires everyone to embrace discomfort for personal growth.
406 snips
Jun 9, 2025 • 1h 35min
Simon Sinek: Not Every Friendship Is Meant to Last—And That’s Okay! (THIS is How to Know If It’s Time To Walk Away From Adult Friendships That No Longer Fit)
Simon Sinek, a renowned leadership expert and bestselling author, shares profound insights on the complexities of adult friendships. He discusses whether we keep friendships out of love or habit, emphasizing the need for emotional honesty. Simon highlights how burnout can stem from loneliness and the importance of celebrating others' successes, even in tough times. He encourages listeners to assess their relationships, recognize when to let go, and embrace personal growth while navigating friendships amid life's challenges.
220 snips
Jun 6, 2025 • 1h 29min
Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Term Relationship And Stop Wasting Your Time In The Wrong Ones) With Lisa Bilyeu
Lisa Bilyeu, co-founder of Quest Nutrition and founder of Women of Impact, joins the conversation to discuss the pitfalls of pursuing emotionally unavailable partners. They explore the importance of self-worth and trusting your instincts over societal pressures. Listeners learn how to combat loneliness and the need for validation, alongside practical tips for building confidence and navigating relationship dynamics. This insightful dialogue emphasizes that true love should feel peaceful and highlights the power of self-compassion for personal growth.
