Dr. Darshan Shah, health and wellness specialist, shares a three-step process to reset your gut health and reduce inflammation. He discusses the changing landscape of our food intake, the benefits of plant-based protein sources and vegetables, and the consequences of low vitamin D levels. The conversation also touches on breaking free from sedentary behavior, the power of social activity, escaping perfectionism, benefits of sleep tracking, and preparing for old age. Dr. Shah sheds light on inflammation's impact on gut health, taking care of your heart, and advancements in cancer testing.

This podcast explores strategies for achieving deeper sleep and boosting energy throughout the day. Topics include creating a peaceful sleep environment, the role of temperature in deep sleep, the impact of sleeping in darkness and sunlight on health, the importance of sunlight and outdoors for better sleep, addressing sleep-related concerns, and tips for improving sleep positions.

Emma Grede, the founder of multiple global businesses including Good American, Safely, and SKIMS, discusses the formula to building a billion-dollar empire, the importance of identifying fears in achieving dreams, finding motivation in unlikely places, the role of fear in personal growth, overcoming societal expectations of women, restarting a career, and effective decision-making.

Discover the keys to mastering growth and innovation in your professional journey. Understand your company's algorithm and learn to study patterns effectively. Unveil the seven essential steps to drive innovation in your organization. Invest in what you're good at and master the art of creative networking. Enter the flow state and connect unexpected things to unlock your full potential. Plan for your career path, excel at work, make meaningful connections, and accelerate your career growth.

Dave Asprey, the 'Father of Biohacking', shares insights on reducing biological age, managing emotional stress, and optimizing metabolism. He highlights the power of laziness, the importance of exercise and using the right tools, and the benefits of infrared saunas and cold plunges. Dave also emphasizes the role of minerals in boosting energy and reducing stress, and discusses the transformative effects of therapy. The podcast explores picking target areas for health improvement, the impact of animal protein, and finding a balanced plant-based diet.

Discover strategies to manage stress and anxiety during the holiday season. Learn how to say no without guilt, set boundaries, and take time off. Explore tips for incorporating healthy meals and budgeting during festivities. Embrace a clear mindset and fully enjoy the holiday festivities.

Join Jay Shetty as he talks to La La Anthony, talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. La La shares her journey of self-discovery, resilience, and making a positive impact on the world. She highlights the importance of being true to yourself, the transformative power of love and a change in environment, and handling criticism to create positive change. This episode is a reminder to overcome obstacles and pursue your dreams while staying true to your authentic self.

Alli Webb, New York Times Bestselling Author, shares her journey of creating a successful hair salon chain and selling it for $225 million. She and Jay discuss the messy truths of entrepreneurship, embracing imposter syndrome, balancing personal and professional life, and navigating divorce. They also highlight the importance of intuition, paying attention to red flags, and using feedback for growth.

Organizational psychologist Adam Grant discusses the importance of growth, dealing with discomfort, finding your authentic voice, getting out of your comfort zone, and turning envy into inspiration. They explore why personal growth matters and how a life coach can help you. A journey of self-improvement, self-discovery, and embracing personal growth.

Learn how to save struggling relationships by improving communication, avoiding assumptions, and asking the right questions. Address the root of problems, manage expectations, and respect each other's values and goals. Discover the destructive power of criticism and the importance of vulnerability and appreciation. Strengthen your relationships for a happier, healthier connection.