On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
289 snips
Feb 7, 2025 • 30min
7 Ways to Train Your Brain to Go From Insecurity to Confidence
Explore the hidden forces behind self-doubt and learn to confront them head-on. Dive into seven science-backed strategies to retrain your brain for confidence. Discover how to transform insecurities into opportunities and celebrate your existing strengths. Gain insights on overcoming the fear of judgment and letting go of what holds you back. Embrace the journey of shifting from self-doubt to self-belief while recognizing the importance of love and mental wellness.
257 snips
Feb 3, 2025 • 1h 26min
Bill Gates: The Untold Story of Who Bill Gates REALLY Is
Bill Gates, co-founder of Microsoft and renowned philanthropist, shares insights on defining success beyond wealth. He reflects on his childhood, family influence, and the moral responsibility of the wealthy to give back. Gates discusses his innovative journey, the challenges of climate change, and the Gates Foundation’s initiatives. Candidly addressing grief from losing close friends, he emphasizes the importance of empathy, collaboration, and how philanthropy can reshape legacies.
173 snips
Jan 31, 2025 • 29min
Stop Draining Your Energy In 2025: These 3 Habits Will Save You So Much Time!
Discover the energy drains that might be holding you back. Jay highlights three habits that can transform your daily life, including avoiding gossip and unsolicited opinions. Learn to cut toxic conversations and focus on your own growth. With practical tips on setting boundaries and celebrating small victories, you'll reclaim hours for what truly matters. It's time to protect your energy and invest it in meaningful connections and your passions for 2025!
330 snips
Jan 27, 2025 • 1h 24min
Dr. Tara Swart: 4 Brain Hacks To Manifest Anything Into Your Life (Science-Backed Method!)
Dr. Tara Swart, a neuroscientist and bestselling author, dives into the science of manifestation and neuroplasticity. She reveals how rewiring our brains can help align our goals with our true desires, introducing the concept of 'magnetic desire.' The conversation emphasizes the need to shift mindset and prioritize well-being through ancient practices like chanting and mindfulness. Tara breaks down common misconceptions about manifestation, stressing the importance of action, while exploring how small victories contribute to a positive outlook and personal growth.
420 snips
Jan 24, 2025 • 1h 13min
Brain Expert: 6 Habits to Boost Focus & Concentration By 48 Percent (Hack Your Dopamine!) with TJ Power
TJ Power, a neuroscientist and author known for his focus on brain chemistry, dives into the complexities of modern distractions and their effects on our mental well-being. He reveals how our ancestors earned dopamine through hard work, contrasting this with today's quick fixes like social media. Listeners learn practical strategies, including morning routines and 'phone fasting,' to improve focus and productivity. TJ emphasizes the significance of earning dopamine through effort, advocating for mindful habits that promote emotional balance in our overstimulated lives.
389 snips
Jan 20, 2025 • 1h 35min
Andy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To)
Andy Galpin, a Professor of Kinesiology and expert in muscle physiology, shares his insights on achieving weight loss and muscle gain with practical, science-based strategies. He emphasizes personalized fitness routines over rigid plans, focusing on consistency and progressive overload. Discover the importance of balancing strength training with cardio, optimizing recovery through sleep, and the impact of hydration on cognitive function. Andy debunks common fitness myths and highlights the joy of making fitness enjoyable and sustainable.
165 snips
Jan 17, 2025 • 1h 30min
Big Sean: 5 Ways to Get Unstuck From Where You Are Now (Simple Strategies to Eliminate Endless Hours of Work)
Big Sean, a Grammy-nominated rapper and author, discusses his journey through mental health and personal growth. He opens up about battling anxiety and the importance of letting go of control. Sean shares insightful strategies for self-care, emphasizing that true success lies in living purposefully rather than financially. He also reflects on the emotional journey of fatherhood and his experience with grief. Listeners will appreciate his take on spirituality, meditation, and the significance of boundaries for emotional well-being.
310 snips
Jan 13, 2025 • 1h 28min
Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of 1 Bad Night Sleep
In this discussion, Bryan Johnson, entrepreneur and founder of Blueprint, dives into the science of reversing aging and optimizing health. Known as 'the world's most measured human,' he shares how a $2 million-a-year health protocol goes beyond spending to create a blueprint for longevity. The conversation highlights how one bad night of sleep can have serious consequences, effective strategies to minimize microplastic exposure, and the importance of sleep quality. With actionable insights on diet and stress management, Bryan challenges conventional notions of health and rejuvenation.
341 snips
Jan 10, 2025 • 27min
4 Simple Manifestation & Visualization Hacks to Help Achieve Your 2025 Goals
Explore the transformative power of mindset when it comes to manifesting goals. Discover how emotional drivers like confidence and self-esteem play a critical role in achieving success. Learn to rewire your thoughts with affirmations and visualize not just outcomes but the journey. Small daily steps and consistent positive reinforcement can help shape your reality. Plus, the importance of community support and maintaining focus on your aspirations is highlighted for a well-rounded approach to personal growth.
1,155 snips
Jan 6, 2025 • 1h 25min
Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)
Mel Robbins, a best-selling author and motivational speaker, shares insights on her transformative 'Let Them Theory.' This mindset hack encourages listeners to focus on what they can control, reducing stress and improving relationships. Mel discusses the emotional weight of unmet expectations and the importance of accepting others as they are. She also delves into the complexities of adult friendships, emphasizing the three pillars that influence connections. Through personal anecdotes, Mel illustrates how this shift fosters empowerment and emotional well-being.
