On Purpose with Jay Shetty

Senada Greca, Kim Kardashian's personal trainer and founder of the We Rise platform, shares her inspiring journey from overcoming anxiety to becoming a leading fitness expert. She discusses the transformative power of strength training, advocating for its benefits beyond aesthetics, particularly for mental health. Senada emphasizes starting small in fitness routines, the importance of holistic health, and incorporating mindful practices like meditation. She also debunks myths around women and strength training, encouraging a balanced approach to nutrition and fitness.

Rob Dial, host of the Mindset Mentor Podcast and author of 'Level Up,' joins to explore the reasons behind procrastination and how to overcome it. He discusses the role of fear, differentiating between primal and intellectual fears, and emphasizes the importance of identifying your 'why' to fuel motivation. Rob shares how introspection can foster peace and purpose, and reflects on the lessons learned from his spiritual journey. Tune in for actionable strategies to transform negative thoughts and break free from self-imposed limitations!

Love isn't enough for a successful relationship. Shared values and emotional maturity play crucial roles in building lasting connections. It's essential to recognize behavior patterns and prioritize trust over mere affection. The discussion emphasizes the significance of supporting each other's emotional growth. Navigating trauma and understanding how you treat one another are key for a stable partnership. In the end, a healthy relationship relies more on teamwork and trust than on love alone.

In this insightful conversation, Jonathan Haidt, a renowned social psychologist and NYU professor, delves into the alarming rise of mental health issues among youth linked to social media. He explains how smartphones amplify anxiety and depression, especially in girls, and disrupt boys' social development. Offering actionable solutions, he advocates for delaying smartphone use, enforcing phone-free school zones, and increasing outdoor play to combat this crisis. Haidt emphasizes the urgent need for community action to create a healthier digital landscape for children.

Feeling drained? The discussion centers on exhaustion and burnout, revealing shocking statistics on their prevalence. A practical 'triple A' approach—Accept, Action, Attention—guides listeners to acknowledge their feelings and take mindful steps towards rejuvenation. The concept of 'reset periods' is introduced for mental and physical revival. Emphasizing self-compassion, the podcast encourages shifting negative self-talk to supportive dialogue. Learn powerful strategies to manage energy levels and stress, reclaim your life, and move towards empowerment.

Taylor Hill, a supermodel and philanthropist, discusses her emotional journey following the loss of her beloved Labradoodle, Tate. She highlights how gratitude can aid emotional struggles and improve well-being. Taylor shares insights on balancing her early modeling career and the pressures of fame, along with her holistic approach to fitness and mental health. Additionally, she offers advice on navigating grief and emphasizes the importance of community support for pet owners facing loss. Her story is a powerful reminder of love, resilience, and purpose.

Exploring the pitfalls of comparing relationships and selves to others, the conversation dives into how social media can skew our perceptions of happiness. Discover the impact of upward and downward comparisons, and how they affect self-esteem. Practical strategies for mindfulness and self-improvement take center stage, encouraging deeper connections and empathy. Learn to identify personal triggers and focus on internal growth, leading to a more authentic and fulfilling life.

Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, dives into the alarming rise of chronic diseases related to modern lifestyles. She illuminates the importance of metabolic health and how understanding bodily signals can empower individuals in their health journeys. Dr. Means discusses the pivotal role of diet, sleep, and stress management in preventing disease. She promotes using technology to monitor health and challenges listeners to rethink the traditional healthcare model, urging lifestyle changes for better well-being.

Are you settling in your relationship without realizing it? This discussion dives into feeling unappreciated and how the fear of loneliness can lead to unhealthy dynamics. Explore essential questions about authenticity and mutual respect with your partner. Jay emphasizes the need for healthy communication and emotional availability. Listeners will gain insights on overcoming unrealistic expectations and fostering genuine connections, helping to ensure happiness and fulfillment in love.

Anitta, a Grammy-nominated global superstar from Brazil, discusses her transformative journey of healing and self-acceptance. She shares insights on balancing her stage persona, navigating societal pressures, and overcoming comparisons. Anitta emphasizes the importance of nurturing her inner child and integrating spiritual practices like meditation into her daily routine. Despite facing criticism, she remains dedicated to celebrating her culture and fostering authenticity in both her music and personal life.