On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
539 snips
Jan 3, 2025 • 28min
6 Step Blueprint to Achieve All Your Goals for 2025 (Proven Method- Don't Skip This)
Kick off your 2025 with a powerful six-step blueprint designed to transform your goals into reality. Learn how to craft your aspirations as compelling stories and prioritize meaningful growth. Discover the importance of small wins and consistent skill development to drive success. Embrace community support and self-assessment to create a year focused on personal evolution. Celebrate your victories while maintaining emotional and physical wellness for a truly transformative journey ahead.
123 snips
Dec 30, 2024 • 1h 7min
Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong
Dr. Rangan Chatterjee, a UK-based physician and bestselling author, returns to discuss transformative strategies for overcoming bad habits from his latest book, 'Make Change That Lasts.' He shares why typical health changes often fail, stressing the importance of self-awareness and mindset shifts. Chatterjee highlights the limitations of conventional medical education and advocates for a compassionate approach to personal growth. He emphasizes the critical role of environment, lifestyle choices, and emotional triggers in fostering sustainable change and well-being.
214 snips
Dec 27, 2024 • 29min
10 Things I Am Leaving Behind in 2024 to Make Space for 2025
Reflecting on what to leave behind in 2024, the discussion revolves around letting go of outdated habits and beliefs to embrace personal growth. Emphasizing the importance of overcoming the fear of mistakes, it encourages listeners to shift their relationship with busyness and productivity. Insights on finding silence amid chaos and the complexities of justice challenge conventional perspectives. Anecdotes on sleep and the illusion of perfection further guide towards creating a balanced, intentional life, illustrating that growth comes from releasing the old.
62 snips
Dec 23, 2024 • 1h 15min
Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress
In this conversation, Dan Harris, a journalist and meditation advocate, reveals how stress and anxiety have surged in today's world, particularly due to social media and the pandemic's lingering effects. He explores the difference between stress and anxiety, sharing personal stories of overcoming anger and navigating mental challenges. Dan emphasizes the power of mindfulness and human connection, offering practical strategies for managing technology use and fostering self-kindness. Discover how befriending your inner critic can lead to a more joyful life!
64 snips
Dec 20, 2024 • 29min
The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)
Tired of the dating grind? Discover why modern connections can feel overwhelming and how to focus on meaningful relationships. Explore the importance of emotional maturity, trust, and effective communication. Learn to see beyond surface-level distractions and embrace a growth mindset. Jay shares insights on asking the right questions, spotting genuine partners, and balancing patience with expectations. It's all about recognizing love as a journey, not a destination, while nurturing healthy dynamics.
123 snips
Dec 16, 2024 • 1h 43min
Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed
Alexis Ohanian, co-founder of Reddit and venture capitalist, discusses the intersection of technology and parenting. He shares insights on building online communities and emphasizes the importance of guiding children through the digital landscape responsibly. The conversation tackles the value of male friendships and role models for young men. Alexis also reflects on ethical boundaries in tech and the balance between personal and professional life. His candid approach to parenting and discipline reveals how routines can foster freedom and success.
228 snips
Dec 13, 2024 • 1h 17min
3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko
David Ko, CEO of Calm and author of 'Recharge', dives into stress management and mental wellness. He introduces the 'battery analogy' for gauging emotional energy, emphasizing the need for balance and presence in life. Their conversation unfolds practical strategies for recharging, including fostering vulnerability in leadership and celebrating small wins. Ko highlights how to redefine stress into a helpful force and build a culture of gratitude at work, offering listeners actionable insights to enhance productivity and well-being.
70 snips
Dec 9, 2024 • 1h 25min
Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance
Wiz Khalifa, a multi-platinum rapper and entrepreneur, shares his journey from challenges in Pittsburgh to global fame. He discusses the importance of gratitude and the resilience needed to rebuild after setbacks, like losing a record deal. Wiz opens up about fatherhood, balancing his personal and professional life while raising his kids. The conversation also touches on emotional growth, self-discipline, and a modern understanding of masculinity. With anecdotes on his experiences, Wiz inspires listeners to embrace authenticity and cultivate happiness.
132 snips
Dec 6, 2024 • 26min
5 Ways to Achieve a ‘Rich Life’ & Change Your Mindset from Scarcity to Abundance
What does a 'rich life' truly mean? Instead of just financial success, it encompasses emotional wealth, relationships, and inner fulfillment. The discussion highlights how to shift from a scarcity mindset to embracing gratitude and purpose. Personal definitions of wealth are explored, urging listeners to prioritize what genuinely matters in their lives. There's a focus on the importance of community, little victories, and recognizing that richness is about deeply experiencing life, not merely accumulating possessions.
244 snips
Dec 2, 2024 • 1h 30min
Codie Sanchez: How to Make Money if You Don’t Have Money (4 Step Process to Make Money Today)
Codie Sanchez, a powerhouse entrepreneur and founder of Contrarian Thinking, shares her journey from finance to empowering others in wealth-building through unconventional investments. She reveals how to start making money without savings by focusing on overlooked businesses like laundromats and vending machines. Codie emphasizes the importance of learning the language of money, cultivating grit, and maintaining a curious mindset. Together with Jay, they discuss practical steps for navigating risk and recognizing valuable opportunities in today’s market.
