On Purpose with Jay Shetty Why Making New Friends Feels Exhausting As An Adult (And How to Make It Easier)
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Apr 11, 2025 Making new friends as an adult can feel like an uphill battle. As life gets busier, connections are often lost amidst responsibilities. The podcast explores why friendships evolve and the challenges posed by changing priorities and unhealed wounds. Practical strategies like the 'two-minute rule' help ease the process, encouraging small steps towards meaningful connections. It emphasizes quality over quantity, promoting authenticity in friendships. Reconnecting with old friends can also bring comfort, reminding us that real bonds can grow over time.
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Traits of True Friends
- Real friends celebrate your wins without jealousy, even if they haven't achieved the same.
- They recognize your success stems from hard work, not luck, and lift you up despite their burdens.
Adult Friendships
- Making friends as an adult is harder due to changing life circumstances, increased responsibilities, and limited social energy.
- Research suggests friendship networks shrink after our mid-20s, and we can maintain only a few close friends.
Reconnect with Old Friends
- Reconnect with old friends you miss by initiating contact and suggesting a simple activity like coffee or a walk.
- Don't feel pressured to make new friends; nurture existing bonds with those who already understand you.