On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
48 snips
Nov 29, 2024 • 23min
3 Tools To Build Self Confidence in a World where People Make You Feel Insecure
Explore how beauty standards have evolved, from ancient Greek ideals to today's social media influences. Discover practical tools for self-love and individuality amidst societal pressures. Learn to appreciate your uniqueness while setting personal boundaries. Delve into the philosophical shifts in beauty definitions and the importance of recognizing small victories. Ultimately, the discussion encourages embracing authenticity and understanding that true beauty comes from within.
109 snips
Nov 25, 2024 • 1h 36min
Jordan Peterson: 5 Ways to Shift Envy into Growth & How to Recognize and Pursue Your True Calling
Join the insightful conversation with Dr. Jordan Peterson, a clinical psychologist and bestselling author. He delves into transforming envy into personal growth and the importance of understanding ancient wisdom for modern challenges. Discover how to align actions with your true calling by transforming failure into learning opportunities and practicing daily gratitude. Peterson emphasizes the pitfalls of chasing immediate gratification and encourages recognizing moral choices to foster healthier relationships and community trust.
58 snips
Nov 22, 2024 • 27min
4 Types of Toxic People in Your Life & 4 Tools to Stop Letting Them Drain You
Struggling with toxic people in your life? Navigating challenging family gatherings and negative coworkers can be draining. Discover four types of toxic personalities: pessimists, complainers, victims, and energy drainers, and learn practical tips to manage them. Jay emphasizes compassionate understanding while setting emotional boundaries. Whether it’s redirecting negative conversations or embracing your own vulnerability, this discussion empowers you to protect your peace and maintain positivity in the face of negativity.
209 snips
Nov 18, 2024 • 1h 24min
Lori Gottlieb: 7 Answers to Dating Questions You’re Afraid to Ask & How to Break Free from Relationship Timelines
Lori Gottlieb, a renowned psychotherapist and bestselling author of 'Maybe You Should Talk to Someone,' dives into the complexities of modern relationships. She discusses the pitfalls of unrealistic expectations fueled by social media, emphasizing the importance of authentic connections over initial chemistry. Lori introduces the concepts of 'idiot compassion' versus 'wise compassion,' offering insight into breaking negative relationship cycles. She also shares tips on navigating in-law dynamics, setting boundaries, and the power of open communication in cultivating healthy, lasting love.
183 snips
Nov 15, 2024 • 26min
4 Simple Habits to Boost Focus & Stop Getting Distracted
Distraction is a universal struggle, and practical tips can help us reclaim our focus. Discover the Pomodoro Technique for productive bursts of work. Learn the importance of creating "no-phone zones" and structured tech-free times. Jay emphasizes mindfulness and deepening relationships through intentional boundaries. He even shares unique Ayurvedic wisdom, like chewing each bite 32 times, to highlight the benefits of slowing down. Dive into strategies for enhancing focus, being present in conversations, and embracing calm in a chaotic world.
127 snips
Nov 11, 2024 • 1h 33min
Alicia Keys: 5 Ways to Overcome Self Doubt & Build Confidence Within
In this engaging conversation, Grammy Award-winning artist Alicia Keys reflects on her journey from a young dreamer to an icon. She candidly discusses overcoming self-doubt and the pressures of fame, sharing her holistic approach to life through mindfulness practices, affirmations, and journaling. Alicia also highlights the importance of celebrating small wins and fosters gratitude with her family. The chat offers invaluable insights into balancing personal growth and relationships while navigating the complexities of public life.
54 snips
Nov 8, 2024 • 25min
Can You Be Friends with Your Ex?
Can you really be friends with an ex? The discussion highlights the emotional complexities and the need for maturity to make it work. It dives into psychological motivations behind the urge to stay connected, often linked to feelings of security rather than genuine friendship. Valuable advice on setting boundaries and assessing whether an ex deserves friendship is shared. Moreover, listeners are encouraged to recognize when it's healthier to walk away, emphasizing the importance of celebrating personal growth and fostering meaningful connections.
44 snips
Nov 4, 2024 • 1h 3min
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster
Dr. David Spiegel, a leading psychiatrist and Stanford professor, delves into the world of hypnosis as a powerful tool for stress reduction and emotional healing. He uncovers the science behind hypnosis, dispelling myths and revealing its ability to reshape thoughts and manage pain. Listeners learn how to enhance focus, process trauma, and utilize visualization techniques for stress relief. With compelling success stories, including a war veteran's journey to peace, the conversation highlights the transformative potential of self-hypnosis in everyday life.
42 snips
Nov 1, 2024 • 23min
Are Men Less Attracted to Successful Women?
Explore how success influences romantic dynamics and the insecurities that arise for men partnered with ambitious women. Discover the 'Clooney Effect,' which reveals that intelligence and confidence are actually attractive traits. Understand the societal pressures that often cast men as providers and how this can affect relationships. Learn strategies for building supportive partnerships that celebrate mutual growth and ambition. Embrace your achievements without guilt and seek uplifting partnerships that inspire both individuals to thrive.
124 snips
Oct 28, 2024 • 1h 44min
Tom Hanks: #1 Theory Tom Uses in Order to Live a Balanced and Fulfilled Life
In a deeply reflective conversation, Tom Hanks, the legendary actor with a career spanning over four decades, opens up about his unconventional childhood. He shares how frequent relocations fostered adaptability and taught him to embrace change. Hanks discusses finding purpose in work and the joy of collaboration while highlighting the importance of emotional connections and generational wisdom. With humor and humility, he offers insights on solitude, nurturing relationships, and the power of presence, reminding listeners to celebrate small wins and trust their instincts.
