Kerry Washington discusses family secrets, generational trauma, and navigating challenging news. She shares her personal journey of transformation, resilience, and healing. Topics include compassion over anger, sharing challenging news, embracing individual journeys, and the transformative power of revealing the truth. This episode is a deep exploration of truth, the human heart, and rewriting one's own story.

Unraveling the subtle ways social media controls our minds, with strategies to regain control and create a healthier relationship. Shifting from self-obsession to genuine connections on social media. Managing screen time, blocking negative triggers, and finding healthier alternatives. The importance of creating content and following inspiring accounts. A transformative journey to reclaim presence and connection in the digital age.

Becky G, multi-platinum singer, dives deep into authenticity, embracing uniqueness, and creating spaces that celebrate individuality. They explore the power of being true to oneself and the importance of staying connected to our ancestors' legacies. The discussion touches on meditation, physical health, the significance of being authentic, and the power of crying as a form of release. They also emphasize the importance of self-support, setting boundaries, and pursuing dreams in Hollywood. Overall, the podcast encourages listeners to embrace their true selves and find happiness in their authenticity.

Idina Menzel, voice behind Elsa from Frozen and Elphaba in Wicked, discusses how our dreams evolve, navigating challenges, and being less self-absorbed. She emphasizes the importance of understanding others, allowing our authentic voice to be heard, and living life free from judgment.

Airbnb Co-founder and CEO Brian Chesky joins Jay Shetty for an eye-opening conversation. They discuss the importance of choosing the right people to surround yourself with, coping with success and loneliness, and the role of creativity in problem-solving. Brian shares insights on maintaining valuable friendships and the need for balance in focusing on goals and building a thriving community. They also address mental health and outdated self-perceptions that hinder personal growth. Join this engaging conversation for wisdom and connection!

Personal and professional reflections, importance of self-care and surrounding ourselves with positive influences, nurturing our bodies, resilience in the face of negativity, serving others with gratitude. Valuable life lessons for personal growth and a meaningful life.

Broadway actress Reneé Rapp joins Jay Shetty to discuss battling anxiety, overcoming self-doubt, and expressing vulnerability. They explore the impact of external judgment, the challenges of self-criticism, and strategies for resilience in challenging situations. Topics also include understanding perception and well-being, preparing for disappointment, managing inner voice, and effective expression of insecurities.

Learn how to avoid loneliness and build authentic community by checking in with yourself, expanding your emotional vocabulary, making new memories with old friends, and engaging in deep conversations. Discover the importance of balance, building friendships across different ages, and finding patterns and connections in life. Let's make every connection count!

Psychotherapist Lori Gottlieb discusses the importance of setting and maintaining boundaries in relationships. She shares insights on dealing with peer pressure, mastering difficult conversations, and setting early relationship goals. The podcast explores the positive impact of active listening and how to navigate relationship triggers. Uncover the psychology behind the urge to share stories and the importance of finding a balance between desired traits in a partner. Discover the benefits of journaling for self-reflection and understanding the stages of grief in relationships.

Learn the differences between toxic and healthy relationships, including toxic traits like over-reliance and playing games. Discover how to prioritize healthy love, embrace individual identities, avoid codependence, and practice transparent communication. Gain insights into creating a more healthy and happy relationship.