Russ, multi-platinum rapper, singer-songwriter, and best-selling author, talks about his music career, fame, and emotional struggles. Topics include the myth of perfectionism, seeking help, vulnerability in men's lives, healthy internal dialogue, and the transformative effects of releasing societal roles.

In this podcast, the hosts discuss the challenges of communication in relationships and the impact of personal growth. They explore the key decisions we make in life and the different roles we play in relationships. They also provide strategies for dealing with relationship struggles and setting the right intentions. The hosts emphasize the importance of understanding oneself and giving love without expectations. They share the practice of sending love and well wishes to oneself and others as a way to cultivate meaningful connections.

Change is the only constant, and in this fast-paced world, we strive to keep up with its relentless flow.  How can we train our minds to embrace discomfort and uncertainty, unlearning the inner voice that holds us back from taking action? Today, I welcome Ariel Emanuel, the Chief Executive Officer of Endeavor (NYSE: EDR), a global sports and entertainment company, home to many of the world’s most dynamic and engaging storytellers, brands, live events and experiences. The company is comprised of industry leaders including entertainment agency WME; sports, fashion, events and media company IMG; and premier mixed martial arts organization UFC®. In this conversation, we are going into a transformative journey, exploring the power of releasing anger, and understanding the shifting objectives that shape our lives. Learn practical strategies to embrace growth and train our minds to be comfortable with discomfort, allowing us to navigate change with grace and resilience, unlearn the habit of silencing the inner voice that blocks us from taking action, and challenge societal definitions of success and explore the importance of defining our own path and purpose.  You will learn: - How to embrace discomfort and be comfortable with it - When to start listening to your inner voice - Why anger is unproductive - How to shift your mindset and relearn contentment - How to seize opportunities to create the life you desire - Why we need to pursue health and wellness Let us awaken the wisdom within us and live a life aligned with our truest values and aspirations. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:50 Change is happening a lot faster nowadays and we’re trying to keep up to it 02:03 How can you train your mind to be comfortable with discomfort? 04:49 Unlearning how to not listen to your inner voice that’s stopping you from taking action 07:27 Anger can only get you to a certain point but there’s nothing more to it 12:36 Did you grow up with a stack of objectives that has changed overtime? 13:50 We don’t often realize when we’re no longer in a competitive state and we find it difficult to shift our mindset 19:17 What’s the difference between success and contentment?  21:13 “Life is not a dress rehearsal, you better get to where you want to get to.” 24:03 How do you build something from scratch and without enough funding? 26:45 Recalling a life event that has completely changed the trajectory of your life 32:14 How do you operate your life? Do you allow others' definition of success to dictate your life? 36:19 “It’s not about living forever, it’s about being healthy while you live.” 39:21 What types of therapies are you taking interest in? 41:37 When you’re making high risk decisions, what do you do? How do you prepare? 45:15 How do you create a space for talents to be able to freely create their content? 48:21 The shift from a full workforce at the office to people having the option to work from home 50:28 What has been the biggest failure in your life? 53:00 How do you get out of the I-got-to-jump-and-respond state? 54:15” You have to work hard and you have to show up.” 56:43 Ariel on Final Five Episode Resources: Endeavor Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Have you ever been caught in the intricate web of guilt and shame, unable to discern their differences and the profound impact they can have on our lives? It is in the embrace of these complexities that we embark on a journey of self-discovery, unraveling the layers of guilt and shame to illuminate the path towards growth. In this episode, we shall delve into the depths of guilt, examining its many forms and manifestations.  Whether it's the persistent burden of past mistakes, the impact of our actions on those around us, the guilt that stems from unmet expectations and commitments, or the often overlooked sensation of privilege guilt, there are ways to overcome these emotions.  As we go through the different types, we shall emerge with newfound insights and perspectives, better equipped to navigate these complex emotions. Through understanding, reflection, and conscious action, we shall rise above guilt's shadows and embrace the light of self-forgiveness, empowerment, and transformation.  In this episode you'll learn: The difference between guilt and shame The different types of guilt How to deal with the emotional burdens of guilt How to grow from getting stuck in the past This is a journey of emotional growth, healing, and attaining inner peace that you wouldn’t want to miss. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:37 Let’s understand the difference between shame and guilt and how to define them 05:03 What are the different types of guilt we experience in life?  12:09 The five types of guilt and how you can grow out of it 13:51 Type #1: Do you often think of a past mistake and still feel guilty about it? 19:27 Type #2: You feel guilty when someone tells you how your action made them feel bad 24:03 Type #3: The guilt of not making time for others or letting someone else down 26:46 Type #4: The guilt of not having pain, of having privilege, or having safety and security    28:12 Type #5: The survival guilt, that guilty feeling when you’ve gotten through something difficult when others didn’t  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Have you ever found yourself thinking you're fine, only to discover that something is not right within your own body?  When is the right time to consciously invest in your health, and just how crucial is it to understand your family's health history? There are so many questions and so many answers are needed for us to get a better understanding of our own health. Today, I am excited to share the conversation I had with Peter Attia. Peter is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. We explore the the detrimental effects of over-nourishment and three transformative approaches to address this imbalance and unlock the path to optimal well-being, the concept of glucose control and its profound impact on our overall health, and the consequences of consuming nutrient-deficient plants and unravel the complex interplay between regenerative agriculture and the quality of our soil. In our pursuit of healing, we delve into the profound connection between childhood wounds and maladaptive behaviors in adulthood and identify the self-destructive behaviors that may be hindering your progress. In this interview, you'll learn: - How to reverse aging  - When is the best time to invest in your health - How to predict and prevent possible health risks - The benefits of changing your diet to address deficiencies in your body - The link between physical and mental health - How unaddressed big T traumas negatively affect our adult life - How to undo your self-destructive behaviors Join us on this transformative journey as we uncover the wisdom and insights needed to cultivate a life of vitality, resilience, and healing. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:14 When you think you’re doing okay but you found out that something is wrong with your body 03:42 When is the right time to consciously start investing in your health?   08:50 How important is it to know your family’s health history?  11:26 What is the best methodology to get a complete family history? 14:16 How do people know how healthy they are? How can you predict health risks early? 19:02 Did you know that over-nourishment is bad for our body? There are three ways to address this 25:31 Do you need to take supplements? If so, what types of supplements are good for your body? 28:39 Are you familiar with glucose control? What is it and how can it help you? 35:50 What happens when you’re eating plants that are less nutrient-dense? 39:11 What is regenerative agriculture and complexity of agricultural soil? 45:09 Should people grow their own vegetable garden, and how can they maintain a good quality soil? 49:04 What is the link between your physical and mental health? 53:10 How do wounded children become adoptive children and become mal-adoptive in their adult life? 55:23 Why is it difficult for us to turn around and acknowledge the root of our pain and suffering? 01:04:54 What are your regrets in life? At the moment, what’s your greatest source of joy? 01:10:39 There are certain things in our life that are non-negotiable 01:17:36 Are there any proven ways to prevent and confront cancer? 01:23:53 Have you identified your self destructive behaviors?   01:28:09 Peter on Final Five Episode Resources: Peter Attia | Website Peter Attia | YouTube Peter Attia | Instagram Peter Attia | Facebook Outlive: The Science and Art of Longevity The Drive Podcast  Early Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

In the journey of self-discovery, we often find ourselves grappling with the nagging question: "Am I enough?"  Life's struggles can weigh heavily on our hearts, especially when we feel inadequate. But fear not, today we will look deep into building self-esteem and self-confidence. In the face of doubt and self-limiting beliefs, we shall uncover four distinct types of self-worth that shape our perception of ourselves. Everything we have achieved may seem meaningless at times, however, through this pivotal moment of awakening, we shall uncover the true essence of our purpose and redefine our paths with newfound meaning. As we navigate life, we will encounter moments of hesitation and indecision, fearing the uncertainty of future steps. Together, we shall cultivate the courage to take that vital first step towards growth and fulfillment. In this episode, you'll learn: The type of mindset we should avoid The reason why our confidence is low How to improve your self-worth and self-esteem How to get out of the the struggles that limit you Let's join hands as we take steps towards stepping forth into the world with renewed purpose and self-assurance.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:02 When you’re stuck with feeling like you aren’t enough, how do you deal with it? 05:38 Life is a struggle especially when you think you aren’t enough 10:01 What happens when you realize everything you’ve done in life is useless? 14:25 Type #1: The sense of security and safety is such an important part of our self-worth 15:53 Type #2: When you know your values, it's easier for you to make decisions. 17:06 Type #3: The self-confidence we experience through competence, a skill, an ability that we have 18:54 Type #4: Do you have a place or space that you feel comfortable and you belong to? 22:48 This is one of the reasons why so many struggle so much 24:29 We keep thinking about taking future steps but we never take the first step 26:20 Here’s how you can do to help boost your self confidence  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

In this very special episode, it is my great honor to be invited to the White House for a rare and very personal interview with President Joe Biden.  We will witness The President reflecting on his earliest childhood memories that have indelibly shaped his path. We pause and contemplate the significance of reaching out to those facing tough times, for every compassionate connection has the power to uplift and heal. The conversation goes deep as we delve into the profound realm of family, the cornerstone of existence, and discover how to cherish and prioritize those who matter most; and the art of decision-making and preparation, as you learn to navigate life's intricate choices with clarity and mindfulness.  In this interview, you'll learn: - The strength one can draw from having a supportive family - How to stand up for yourself and for others - How to help someone that is grieving  - How to balance the weight of decision-making - The impact of being present in the most challenging times In this episode we embrace the transformative power of love, compassion, and purposeful connection, as we unlock the treasures of our past and present.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:17 What is your earliest childhood memory that has defined what you have become today? 10:55 When you see people who are going through some tough times, it does matter when you reach out 12:58 How do you let your children and the people that matter to you know that they are important people in your life? 17:35 Family is the most important asset in life. How do you prioritize yours? 21:17 How do you process decision-making? How do you prepare for it? 27:10 How do you assess a person’s motivation so we can get to the root of it? 29:59 The President on Final Five 39:10 The story behind the pictures that The President holds dear Episode Resources: President Joe Biden | Bio President Joe Biden | YouTube President Joe Biden | Instagram Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Have you ever found yourself surrounded by negative and toxic people, draining your energy and hindering your growth? Are you getting tired of having to deal with them all the time? Find out how to break free from the shackles of toxicity and cultivate a life filled with positivity, purpose, and meaningful connections.  Today, we will look deep into the realm of toxic relationships, toxic workplaces, and the detrimental effects they can have on our well-being. Learn practical ways to establish healthy parameters and constraints in various areas of your life, find  the wisdom of accepting people as they are and focusing on your own growth and well-being, and gain insights into fostering healthier dynamics through structured approaches. We can also learn how this practice can contribute to greater self-awareness and personal growth and empowering techniques to shift your focus and energy towards positive influences and experiences. In this episode, you'll learn: - How to set boundaries at work  - How to stop trying to fix others' flaws - How to start creating systems that work for you - The practice of being more empathetic to others - How to minimize toxic people's impact in your life With the wisdom of these transformative strategies, we can navigate life's challenges with grace and embrace the path to greater well-being and fulfillment. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:47 How do we deal with negative and toxic people in our lives? 04:44 Many people feel alone even when they are surrounded by friends and family? 06:16 Do you have a toxic workplace? How many people do you know are working in one? 08:20 What is toxic leadership? Is this the main reason why employees leave their company? 10:41 Why do people feel like they’re in a poorly designed job? 15:53 Strategy #1: Set boundaries by setting parameters and constraints 18:03 Strategy #2: The 75/25 rule is when you spend 75% of your time and focus on people who lift you up, and the remaining 25% with people out of necessity 20:11 Strategy #3: We don’t need to fix the negative and toxic people in our life 21:39 Strategy #4: Systems are incredible ways of avoiding emotional baggage in an organization, in a team, and even in a relationship 23:33 Strategy #5: Create policies and agreements with yourself 26:14 Strategy #6: Notice where this trait comes from for them and try to understand it better 27:29 Strategy #7: Often, the trait you don't like in someone, it's a trait that you possess somewhere deep down inside 28:44 Strategy #8: Don’t amplify their presence Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Have you ever had a brilliant idea or solution, only to find resistance when trying to implement it? In this enlightening episode, we welcome a visionary leader who empowers companies to create a backbone for modern financial markets worldwide and revolutionize our take on science and modern medicine. Today, I welcome Mike Milken, who has been uniquely successful in creating value, whether measured in lives saved (Fortune magazine called him “The Man Who Changed Medicine”), students inspired (Forbes said he is an education visionary), or jobs created. Beginning in 1969, he and his colleagues financed thousands of companies that collectively created millions of jobs. Join us as we explore the journey of turning dreams into reality, despite the initial challenges and obstacles. In the face of life-threatening illness, what will you choose to focus on? Together, we delve into the realm of cancer research and the importance of providing support to drive groundbreaking advancements, uncover the fascinating world of gut health and the profound impact it has on our immunity, the profound connection between personal health and the well-being of the world we inhabit, and we ponder whether laboratory-grown food is a sustainable, long-term change for the betterment of our planet. Now, envision a future where pure, uncontaminated food can be created - how would this impact our lives and the world around us? In this interview with Mike Milken, you'll learn: - How science has evolved over the years - The years of scientific research on cancer treatment and other illnesses - The importance of organic food intake - How we can be more proactive in taking care of our health - How impactful investors are in financing economic and science based companies Tune in on this thought-provoking journey as we unlock the wisdom and potential to create positive change in ourselves and the world. Let us embrace our innate ability to envision and manifest a healthier, harmonious future for all. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:35 “Just because you had a solution doesn’t mean that people will adopt it.” 04:17 Empowering companies financially to create a backbone for the modern financial markets around the world 10:08 It was an idea, it was a dream, but it wasn’t a reality yet 16:47 If you’re true to yourself and you know the issues, you can restart your life with a different path 23:19 Revenge and bitterness are unproductive emotions, they become your prison 26:13 What do you focus on when you encounter a life threatening illness? 37:08 Providing support for cancer research and convincing people to help with the research 44:57 The evolution of intensive research on gut health and how our immunity develops in accordance to the environment you live in 53:30 What will you do if you can cure your disease in your own lifetime? 57:58 Would you eat food grown in a laboratory? Is this a substantial long-term change? 01:00:46 Your immune system is smarter than all the scientists in the world, but something in your body is turning it off 01:06:17 A healthy human makes a healthy planet. How do we attain this? 01:11:22 What will you do when you have the ability to create pure food and not contaminate the planet? 01:16:10 Mike on Final Five Episode Resources: https://milkeninstitute.org/ https://www.mikemilken.com/  https://www.mff.org/  Faster Cures: Accelerating the Future of Health Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them? Have you recently experienced the weight of anxiety? How did it impact your day-to-day life? Welcome to the On Purpose podcast! Today, we will  embark on a discovery to master the art of working through anxiety and embracing a more serene mind. Let's discover the power of setting intentions with your first and last thoughts of the day, the sacred practice of breathwork to shift the rhythm of your life, and the captivating world of scents and fragrances, offering transformative solace. Moreover, there is immerse power in visualization to draw out genuine emotions and the therapeutic release through journaling to transform worries into clarity. In this episode, you'll learn: - How anxious thoughts can impact your daily activities - The action steps to reset your mindset - How to master the flow your thoughts - The different ways to turn anxiousness into positive actions Join us on this soul-stirring episode to nurture a tranquil and focused mind, and cultivate a sanctuary of peace and wisdom within yourself. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:22 A lot of us often have anxious and worry thoughts yet we don’t always have a gameplan to work through them 07:09 Have you recently experienced feeling anxious? What was your experience like? 09:56 Step #1: How do you need to master your first and last thought of the day? 13:49 Step #2: When you change the pace of your breath, you change the pace of your life.   18:06 Step #3: The power of scents and fragrances can transform how you feel 20:25 Step #4: Listening to one of your favorite songs or music may be a great short-term way of dealing with stress 21:32 Step #5: When you live something out in a visualization, it allows you to feel the emotions 26:04 Step #6: Get it out of your head and write it onto a page 27:21 Step #7: Read and listen about the things that you’re scared about  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.