On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
69 snips
Oct 25, 2024 • 28min
The Tell Them Method - How To Stop Holding On To Emotional Baggage and Regret
Dive into the importance of the Tell Them Method, which encourages directly expressing emotions instead of venting to others. Explore how holding back feelings can lead to stress and relationship issues. Discover practical tips for honest communication and the best times for meaningful conversations. Learn how sharing feelings can deepen connections and promote emotional well-being. Plus, uncover the value of celebrating small wins and creating supportive environments for personal growth.
167 snips
Oct 21, 2024 • 1h 30min
Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite
Dr. Mindy Pelz, a women’s health expert and bestselling author, shares her insights on optimizing health through fasting and hormonal balance. She discusses the common mistakes in fasting routines and introduces 'feast-famine cycling' to enhance benefits especially for women. Dr. Pelz explains how stress and toxins contribute to belly fat and offers practical strategies to manage cortisol levels. The conversation emphasizes the importance of understanding women's unique biological rhythms to improve overall health and well-being.
9 snips
Oct 18, 2024 • 24min
3 Things To Do If You're Still Not Over Your Ex
Struggling to move on from an ex? Discover the surprising similarities between heartbreak and addiction. Emotional attachments can deeply affect us, but breaking old patterns is essential for healing. The conversation emphasizes the importance of changing your environment and cultivating self-compassion. Practical steps are shared to shift focus from past memories toward new growth and experiences. Rebuilding confidence without external validation is key to moving forward. Embrace small wins to aid your journey to emotional fulfillment.
60 snips
Oct 14, 2024 • 1h 39min
Jelly Roll: 5 Powerful Ways to Overcome Guilt and Shame & How to Finally Forgive Yourself
In this conversation, Grammy-nominated singer-songwriter Jelly Roll opens up about his inspiring journey from addiction and incarceration to success in country music. He discusses the heavy burden of guilt and shame, stressing the importance of self-forgiveness. Jelly Roll shares how music has been a powerful healing force, resonating deeply with fans facing hardship. He also reflects on childhood trauma, the impact of loss, and the transformative power of vulnerability and supportive relationships in personal growth.
66 snips
Oct 11, 2024 • 27min
Can People Really Change? 3 Signs Someone Will Change
Can people truly change? The discussion unveils how genuine transformation requires internal commitment rather than external pressure. Key indicators of readiness for change include self-awareness and accountability. Jay emphasizes patience and empathy during the process, noting that change often involves setbacks. The podcast delves into the complexities of deeply held beliefs and the importance of small victories. It offers valuable insights on how to encourage others to embrace change while stressing that true change must come from within.
165 snips
Oct 7, 2024 • 1h 16min
Dr Joe Dispenza: 5 Ways You're Blocking Yourself from Manifesting Love & 7 Steps to Attract Genuine Love
Dr. Joe Dispenza, a New York Times bestselling author and researcher, shares profound insights on how our thoughts and emotions shape our capacity to manifest love. He discusses the barriers created by stress and past traumas that keep us disconnected from authentic relationships. Joe emphasizes the necessity of shifting our mindset to align with our desired future, highlighting daily practices like meditation for emotional regulation. The conversation deeply explores the transformative power of self-awareness and the importance of healing to attract genuine love.
106 snips
Oct 4, 2024 • 23min
How To Master Your Emotions in 90 Seconds & Save Yourself From Regret
Ever felt the sting of regret after reacting in anger? Discover the life-changing '90-Second Rule' that empowers you to pause before responding. Learn to recognize and label your emotions with an 'internal weather report' for better management. Jay explores the balance between sadness and joy, urging you to celebrate small wins. Plus, find out how a brief moment of reflection can align your responses with your values. This insightful conversation unveils the path to emotional mastery and personal growth.
77 snips
Sep 30, 2024 • 1h 39min
Shawn Mendes: How to Let Go of Your Past Self and Fully Embrace Who You’ve Become Today
In this candid conversation, Grammy-nominated singer-songwriter Shawn Mendes opens up about his journey through anxiety and self-discovery. He shares the liberating decision to prioritize his mental health over his career, canceling his world tour. While reflecting on the complexities of growing up in the spotlight, Shawn discusses how vulnerability and the support of friendships have helped him navigate pressures. He emphasizes the importance of embracing various forms of love and the healing power of music as he learns to celebrate personal growth and resilience.
89 snips
Sep 27, 2024 • 23min
The 4 Types of People You Meet in Life & How to Handle The Way They Treat You
Discover the intriguing roles people play in your life as mirrors, windows, and doors. Each person can challenge you, reflect your flaws, or show your potential. Learn how to embrace difficult truths and accept advice, even when hard to hear. Recognize the mentors and supportive figures who unlock your path to growth. With gratitude, explore the lessons from every interaction and stay curious about how others perceive you. Remember, every encounter has something valuable to teach you on your journey.
189 snips
Sep 23, 2024 • 1h 49min
Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress
In this engaging discussion, Dr. Andrew Huberman, a Stanford neuroscientist, dives into the neuroscience of friendship, emphasizing the critical role of emotional safety in our connections. He reveals how modern loneliness can stem from our need for predictability, despite abundant digital interactions. Huberman shares practical tools for nurturing relationships, like sending a simple text, and highlights the benefits of embracing discomfort through activities like cold plunges to enhance resilience. This conversation intertwines ancient wisdom with contemporary neuroscience for better mental well-being.
