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On Purpose with Jay Shetty
Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
Apr 1, 2024
In this engaging discussion, Gary Brecka, co-founder of 10X Health and a biohacking expert, reveals how excessive sitting can significantly shorten your lifespan. He emphasizes the importance of daily movement and shares simple yet effective strategies to boost emotional health. Breathing techniques are spotlighted for their dual role in enhancing physical and mental well-being. Brecka also sheds light on the connections between mental health and nutrition, highlighting how a holistic approach can lead to improved health outcomes.
01:10:50
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Quick takeaways
- Regular movement is vital for combating the dangers of a sedentary lifestyle and enhancing longevity.
- Deep, intentional breathing can significantly improve physical and mental well-being.
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Biohacking and Longevity
Gary Brecker, the co-founder of 10x Health, discusses biohacking and longevity, emphasizing the importance of predictive medicine based on large data pools from life insurance companies. He highlights the potential of data accessibility to revolutionize modern medicine, offering insights into predicting mortality and disease conditions with remarkable accuracy.
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