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On Purpose with Jay Shetty
Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
Apr 1, 2024
01:10:50
Snipd AI
Jay Shetty talks to Gary Brecka about predicting lifespan, dangers of sedentary lifestyle, benefits of deep breathing, mental health disorders, and the effectiveness of supplements. Gary shares tips on emotional health, moving more, and clearing mind for better health; empowering listeners to make healthier lifestyle choices.
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Quick takeaways
- Regular movement is vital for combating the dangers of a sedentary lifestyle and enhancing longevity.
- Deep, intentional breathing can significantly improve physical and mental well-being.
Deep dives
Biohacking and Longevity
Gary Brecker, the co-founder of 10x Health, discusses biohacking and longevity, emphasizing the importance of predictive medicine based on large data pools from life insurance companies. He highlights the potential of data accessibility to revolutionize modern medicine, offering insights into predicting mortality and disease conditions with remarkable accuracy.
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