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24min chapter
Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
On Purpose with Jay Shetty
Unlocking Longevity: Breath and Health Insights
This chapter explores the science of longevity, focusing on how habits and biohacking can enhance health and predict lifespan. The guests discuss the role of oxygen levels and breathing techniques in emotional and physical well-being, highlighting the detrimental effects of a sedentary lifestyle. Through actionable advice and insights into mortality science, they empower listeners to improve their health outcomes and extend their lifespan.
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Discover
highlights
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