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2min chapter
Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
On Purpose with Jay Shetty
Intro
This chapter addresses the challenge of clutter in our homes, offering practical organization strategies and showcasing budget-friendly storage solutions. It also examines the health implications of a sedentary lifestyle, supported by recent research in human biology.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode