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18min chapter
Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
On Purpose with Jay Shetty
Reframing Health Perspectives
This chapter explores the internal factors influencing health, emphasizing genetic mutations and nutrient deficiencies over external causes. It critically examines the negative health impacts of tap water, discussing contaminants like fluoride and chlorine, while advocating for conscious choices in water consumption. The speakers conclude with a rapid-fire Q&A, offering life advice and encouraging listeners to adopt healthier practices.
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