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27min chapter
Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
On Purpose with Jay Shetty
Neurotransmitters and Mental Health: A Holistic Approach
This chapter explores the intricate relationship between neurotransmitters and mental health, focusing on how deficiencies in essential nutrients can lead to mood disorders. It highlights the biological mechanics underlying emotions and suggests holistic strategies, including dietary changes, to improve mental well-being. Additionally, the importance of addressing genetic factors and nutrient utilization is emphasized for achieving optimal health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode