On Purpose with Jay Shetty

7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker

84 snips
Apr 26, 2024
Overthinking can bog us down, but it can also be transformed into a problem-solving tool. The conversation explores how seeking too many opinions leads to confusion and paralysis in decision-making. Jay shares seven practical strategies to combat overthinking, including the power of physical movement to clear the mind and focusing on small wins to build momentum. Techniques like spontaneous drawing and stepping back from digital distractions offer pathways to mental clarity. Don't let overthinking dictate your choices—take control and move forward!
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INSIGHT

Science of Overthinking

  • Overthinking is not inherently bad; it's an evolutionary problem-solving mechanism.
  • Dopamine motivates problem-solving, while adrenaline energizes the process, and serotonin regulates mood.
ADVICE

Overthinking as Problem-Solving

  • View overthinking as a problem-solving approach, not a negative trait.
  • Strengthen problem-solving skills by gaining insights and using structured methods.
ADVICE

Seeking Advice

  • Avoid seeking advice from too many people, as it creates confusion.
  • Consult individuals based on their care, competence, consistency, or character.
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