On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
384 snips
Jan 20, 2025 • 1h 35min
Andy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To)
Andy Galpin, a Professor of Kinesiology and expert in muscle physiology, shares his insights on achieving weight loss and muscle gain with practical, science-based strategies. He emphasizes personalized fitness routines over rigid plans, focusing on consistency and progressive overload. Discover the importance of balancing strength training with cardio, optimizing recovery through sleep, and the impact of hydration on cognitive function. Andy debunks common fitness myths and highlights the joy of making fitness enjoyable and sustainable.
164 snips
Jan 17, 2025 • 1h 30min
Big Sean: 5 Ways to Get Unstuck From Where You Are Now (Simple Strategies to Eliminate Endless Hours of Work)
Big Sean, a Grammy-nominated rapper and author, discusses his journey through mental health and personal growth. He opens up about battling anxiety and the importance of letting go of control. Sean shares insightful strategies for self-care, emphasizing that true success lies in living purposefully rather than financially. He also reflects on the emotional journey of fatherhood and his experience with grief. Listeners will appreciate his take on spirituality, meditation, and the significance of boundaries for emotional well-being.
328 snips
Jan 13, 2025 • 1h 28min
Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of 1 Bad Night Sleep
In this discussion, Bryan Johnson, entrepreneur and founder of Blueprint, dives into the science of reversing aging and optimizing health. Known as 'the world's most measured human,' he shares how a $2 million-a-year health protocol goes beyond spending to create a blueprint for longevity. The conversation highlights how one bad night of sleep can have serious consequences, effective strategies to minimize microplastic exposure, and the importance of sleep quality. With actionable insights on diet and stress management, Bryan challenges conventional notions of health and rejuvenation.
344 snips
Jan 10, 2025 • 27min
4 Simple Manifestation & Visualization Hacks to Help Achieve Your 2025 Goals
Explore the transformative power of mindset when it comes to manifesting goals. Discover how emotional drivers like confidence and self-esteem play a critical role in achieving success. Learn to rewire your thoughts with affirmations and visualize not just outcomes but the journey. Small daily steps and consistent positive reinforcement can help shape your reality. Plus, the importance of community support and maintaining focus on your aspirations is highlighted for a well-rounded approach to personal growth.
1,208 snips
Jan 6, 2025 • 1h 25min
Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)
Mel Robbins, a best-selling author and motivational speaker, shares insights on her transformative 'Let Them Theory.' This mindset hack encourages listeners to focus on what they can control, reducing stress and improving relationships. Mel discusses the emotional weight of unmet expectations and the importance of accepting others as they are. She also delves into the complexities of adult friendships, emphasizing the three pillars that influence connections. Through personal anecdotes, Mel illustrates how this shift fosters empowerment and emotional well-being.
535 snips
Jan 3, 2025 • 28min
6 Step Blueprint to Achieve All Your Goals for 2025 (Proven Method- Don't Skip This)
Kick off your 2025 with a powerful six-step blueprint designed to transform your goals into reality. Learn how to craft your aspirations as compelling stories and prioritize meaningful growth. Discover the importance of small wins and consistent skill development to drive success. Embrace community support and self-assessment to create a year focused on personal evolution. Celebrate your victories while maintaining emotional and physical wellness for a truly transformative journey ahead.
130 snips
Dec 30, 2024 • 1h 7min
Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong
Dr. Rangan Chatterjee, a UK-based physician and bestselling author, returns to discuss transformative strategies for overcoming bad habits from his latest book, 'Make Change That Lasts.' He shares why typical health changes often fail, stressing the importance of self-awareness and mindset shifts. Chatterjee highlights the limitations of conventional medical education and advocates for a compassionate approach to personal growth. He emphasizes the critical role of environment, lifestyle choices, and emotional triggers in fostering sustainable change and well-being.
214 snips
Dec 27, 2024 • 29min
10 Things I Am Leaving Behind in 2024 to Make Space for 2025
Reflecting on what to leave behind in 2024, the discussion revolves around letting go of outdated habits and beliefs to embrace personal growth. Emphasizing the importance of overcoming the fear of mistakes, it encourages listeners to shift their relationship with busyness and productivity. Insights on finding silence amid chaos and the complexities of justice challenge conventional perspectives. Anecdotes on sleep and the illusion of perfection further guide towards creating a balanced, intentional life, illustrating that growth comes from releasing the old.
62 snips
Dec 23, 2024 • 1h 15min
Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress
In this conversation, Dan Harris, a journalist and meditation advocate, reveals how stress and anxiety have surged in today's world, particularly due to social media and the pandemic's lingering effects. He explores the difference between stress and anxiety, sharing personal stories of overcoming anger and navigating mental challenges. Dan emphasizes the power of mindfulness and human connection, offering practical strategies for managing technology use and fostering self-kindness. Discover how befriending your inner critic can lead to a more joyful life!
64 snips
Dec 20, 2024 • 29min
The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)
Tired of the dating grind? Discover why modern connections can feel overwhelming and how to focus on meaningful relationships. Explore the importance of emotional maturity, trust, and effective communication. Learn to see beyond surface-level distractions and embrace a growth mindset. Jay shares insights on asking the right questions, spotting genuine partners, and balancing patience with expectations. It's all about recognizing love as a journey, not a destination, while nurturing healthy dynamics.
