On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
57 snips
Aug 16, 2024 • 27min
6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels
Discover the hidden anxieties tied to excessive phone use and the compelling case for a digital detox. Learn how our brains crave dopamine hits from social media, leading to dependency and distraction. Explore practical steps for reducing screen time, such as mindful eating and engaging in healthier morning routines. Jay emphasizes the importance of small wins in mitigating online anxiety and fostering genuine human connections. Ultimately, the goal is creating a balanced, intentional relationship with technology for a more fulfilling life.
45 snips
Aug 12, 2024 • 1h 39min
Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating
Join Alexis Ren, a model and mental health advocate, alongside Allie Michelle, a bestselling author and therapist, as they dive into love and vulnerability. They discuss how to break down emotional barriers in relationships and the importance of embracing authenticity. Their heartfelt friendship, formed in childhood, adds depth as they reflect on personal growth. They explore balancing masculine and feminine energies, and the transformative power of community support in navigating the complexities of modern dating and success.
27 snips
Aug 9, 2024 • 1h 17min
Why Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward with Laverne Cox
Laverne Cox, renowned actress and advocate for transgender rights, discusses the profound impact of unresolved trauma on personal growth. She shares her journey of self-acceptance amid societal challenges and the importance of embracing one’s identity. The conversation dives into the need for empathy, understanding, and community support, particularly in the face of legislative actions against trans rights. Laverne emphasizes recognizing small wins to foster resilience and shift perspectives, championing the power of personal stories in creating societal change.
236 snips
Aug 5, 2024 • 1h 21min
Robert Greene: How to Deal with Negative People When They Are in Your Family, Friend Circle or Work
In this engaging conversation with Robert Greene, acclaimed author of "The 48 Laws of Power," listeners learn how to navigate negativity in personal and professional circles. Greene emphasizes the value of emotional distance and understanding human flaws. He explores the importance of questioning beliefs for personal clarity and self-discovery. The discussion touches on character over charm, handling criticism, and the need for empathy in today's world, all while sharing practical strategies for stress management and fostering genuine connections.
103 snips
Aug 2, 2024 • 30min
4 Ways We Self-Sabotage & 3 Ways to Improve the Relationship We Have With Ourselves
The podcast dives into the impactful concept of self-sabotage, revealing how it can undermine our success and happiness. It highlights four main behaviors: chronic lateness, procrastination, putting oneself down, and perfectionism. The discussion emphasizes the roots of these actions in childhood experiences and low self-esteem. Listeners learn practical strategies to recognize and overcome these patterns, including the importance of self-compassion and mindfulness in fostering a healthier relationship with oneself.
8 snips
Jul 29, 2024 • 1h 35min
Fat Joe: How To Be Successful After Hitting Rock Bottom & Stop Letting Failures Define You
In this insightful conversation, renowned rapper Fat Joe reflects on his journey from the Bronx to music industry success. He candidly discusses overcoming personal tragedies, including the losses of his sister and Big Pun, and emphasizes the importance of mental health and therapy. Fat Joe shares his evolution from a tough persona to embracing vulnerability, navigating financial mismanagement, and his commitment to uplift others in his community. His story is a powerful testament to resilience, integrity, and the transformative power of hip-hop.
24 snips
Jul 26, 2024 • 28min
Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the Right Person
What truly matters in a partner? Dive into the intriguing mismatch between desired qualities like kindness and the pull of superficial traits. Explore how societal influences skew our preferences, often leading to unsatisfying relationships. Discover the pressures successful women face and how men seek nurturing qualities in unhealthy ways. Learn the significance of aligning values for a meaningful connection and embrace mindfulness in the dating landscape. It's all about prioritizing authenticity over checklists!
9 snips
Jul 22, 2024 • 1h 19min
Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On
In this engaging conversation, Elissa Goodman, a renowned integrative holistic nutritionist, shares her journey of overcoming health challenges and her expertise in cleansing and nutrition. She busts myths surrounding detoxification, emphasizing nourishment over deprivation. Elissa reveals the power of whole foods and the importance of habits like proper hydration and regular blood work. Listeners are given practical tips on reading food labels and the benefits of plant-based diets, all while encouraging self-love as a key component of health.
12 snips
Jul 19, 2024 • 1h 29min
How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Co-CEOs
Norah Weinstein and Kelly Sawyer Patricof, Co-CEOs of Baby2Baby, share their inspiring journeys fueled by a commitment to helping children in poverty. They discuss how lack of access to basic items like diapers impacts employment opportunities for low-income families. The duo emphasizes listening to community needs, illustrating how their organization has become a crucial resource. With innovative strategies and impactful partnerships, they highlight the tangible ways anyone can turn their passion into purpose and make a difference.
19 snips
Jul 15, 2024 • 1h 43min
Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to
Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist, explores the fascinating world of dreams. He shares how the brain remains active during sleep, suggesting that dreaming is vital for processing emotions and creativity. Nightmares, for instance, serve a significant purpose in child development and can reveal unresolved issues in adults. The conversation also dives into lucid dreaming, where individuals can control their dream narratives, revealing powerful insights into self-awareness and resilience.
