On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
64 snips
Dec 20, 2024 • 29min
The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)
Tired of the dating grind? Discover why modern connections can feel overwhelming and how to focus on meaningful relationships. Explore the importance of emotional maturity, trust, and effective communication. Learn to see beyond surface-level distractions and embrace a growth mindset. Jay shares insights on asking the right questions, spotting genuine partners, and balancing patience with expectations. It's all about recognizing love as a journey, not a destination, while nurturing healthy dynamics.
123 snips
Dec 16, 2024 • 1h 43min
Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed
Alexis Ohanian, co-founder of Reddit and venture capitalist, discusses the intersection of technology and parenting. He shares insights on building online communities and emphasizes the importance of guiding children through the digital landscape responsibly. The conversation tackles the value of male friendships and role models for young men. Alexis also reflects on ethical boundaries in tech and the balance between personal and professional life. His candid approach to parenting and discipline reveals how routines can foster freedom and success.
228 snips
Dec 13, 2024 • 1h 17min
3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko
David Ko, CEO of Calm and author of 'Recharge', dives into stress management and mental wellness. He introduces the 'battery analogy' for gauging emotional energy, emphasizing the need for balance and presence in life. Their conversation unfolds practical strategies for recharging, including fostering vulnerability in leadership and celebrating small wins. Ko highlights how to redefine stress into a helpful force and build a culture of gratitude at work, offering listeners actionable insights to enhance productivity and well-being.
70 snips
Dec 9, 2024 • 1h 25min
Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance
Wiz Khalifa, a multi-platinum rapper and entrepreneur, shares his journey from challenges in Pittsburgh to global fame. He discusses the importance of gratitude and the resilience needed to rebuild after setbacks, like losing a record deal. Wiz opens up about fatherhood, balancing his personal and professional life while raising his kids. The conversation also touches on emotional growth, self-discipline, and a modern understanding of masculinity. With anecdotes on his experiences, Wiz inspires listeners to embrace authenticity and cultivate happiness.
132 snips
Dec 6, 2024 • 26min
5 Ways to Achieve a ‘Rich Life’ & Change Your Mindset from Scarcity to Abundance
What does a 'rich life' truly mean? Instead of just financial success, it encompasses emotional wealth, relationships, and inner fulfillment. The discussion highlights how to shift from a scarcity mindset to embracing gratitude and purpose. Personal definitions of wealth are explored, urging listeners to prioritize what genuinely matters in their lives. There's a focus on the importance of community, little victories, and recognizing that richness is about deeply experiencing life, not merely accumulating possessions.
244 snips
Dec 2, 2024 • 1h 30min
Codie Sanchez: How to Make Money if You Don’t Have Money (4 Step Process to Make Money Today)
Codie Sanchez, a powerhouse entrepreneur and founder of Contrarian Thinking, shares her journey from finance to empowering others in wealth-building through unconventional investments. She reveals how to start making money without savings by focusing on overlooked businesses like laundromats and vending machines. Codie emphasizes the importance of learning the language of money, cultivating grit, and maintaining a curious mindset. Together with Jay, they discuss practical steps for navigating risk and recognizing valuable opportunities in today’s market.
49 snips
Nov 29, 2024 • 23min
3 Tools To Build Self Confidence in a World where People Make You Feel Insecure
Explore how beauty standards have evolved, from ancient Greek ideals to today's social media influences. Discover practical tools for self-love and individuality amidst societal pressures. Learn to appreciate your uniqueness while setting personal boundaries. Delve into the philosophical shifts in beauty definitions and the importance of recognizing small victories. Ultimately, the discussion encourages embracing authenticity and understanding that true beauty comes from within.
109 snips
Nov 25, 2024 • 1h 36min
Jordan Peterson: 5 Ways to Shift Envy into Growth & How to Recognize and Pursue Your True Calling
Join the insightful conversation with Dr. Jordan Peterson, a clinical psychologist and bestselling author. He delves into transforming envy into personal growth and the importance of understanding ancient wisdom for modern challenges. Discover how to align actions with your true calling by transforming failure into learning opportunities and practicing daily gratitude. Peterson emphasizes the pitfalls of chasing immediate gratification and encourages recognizing moral choices to foster healthier relationships and community trust.
58 snips
Nov 22, 2024 • 27min
4 Types of Toxic People in Your Life & 4 Tools to Stop Letting Them Drain You
Struggling with toxic people in your life? Navigating challenging family gatherings and negative coworkers can be draining. Discover four types of toxic personalities: pessimists, complainers, victims, and energy drainers, and learn practical tips to manage them. Jay emphasizes compassionate understanding while setting emotional boundaries. Whether it’s redirecting negative conversations or embracing your own vulnerability, this discussion empowers you to protect your peace and maintain positivity in the face of negativity.
249 snips
Nov 18, 2024 • 1h 24min
Lori Gottlieb: 7 Answers to Dating Questions You’re Afraid to Ask & How to Break Free from Relationship Timelines
Lori Gottlieb, a renowned psychotherapist and bestselling author of 'Maybe You Should Talk to Someone,' dives into the complexities of modern relationships. She discusses the pitfalls of unrealistic expectations fueled by social media, emphasizing the importance of authentic connections over initial chemistry. Lori introduces the concepts of 'idiot compassion' versus 'wise compassion,' offering insight into breaking negative relationship cycles. She also shares tips on navigating in-law dynamics, setting boundaries, and the power of open communication in cultivating healthy, lasting love.
