On Purpose with Jay Shetty How To Get More Done in 2024 (Best Advice for Focus and Productivity)
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Feb 2, 2024 Unlock your productivity potential with techniques like 25-minute focused work sessions followed by 5-minute breaks. Discover the power of the 52/17 task method and learn to prioritize tasks effectively. Gain insights into distinguishing creative from logical days for optimal performance. Explore how a tidy workspace can boost mental clarity, and embrace strategic time management for a stress-free approach to achieving your goals.
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Use Timers for Focus
- Use a timer for focused work periods and breaks, ideally not your phone to minimize distractions.
- If using your phone, put it on airplane mode and use the timer function.
52/17 Rule
- Engage in job-related tasks for 52 minutes and then take a 17-minute break.
- This break allows your brain to disengage, leaving you feeling refreshed without losing focus.
Scheduled Breaks Reduce Stress
- Set a timer for both work and break periods.
- Factoring in breaks reduces pressure and helps you stay on track.