On Purpose with Jay Shetty

3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others

208 snips
Feb 16, 2024
Discover how to build inner confidence and stop the cycle of comparison. Learn to embrace your unique qualities and celebrate your strengths. The discussion dives into self-validation versus seeking approval from others, emphasizing the importance of nurturing self-trust. Explore practical tips for boosting confidence, like appreciating what makes you different. The conversation highlights the connection between inner confidence and personal growth, encouraging listeners to focus on their unique journeys and cultivate lasting self-assurance.
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INSIGHT

Comparison and Insecurity

  • Comparing ourselves to others on social media can lead to insecurity.
  • This comparison makes us question our self-worth, especially during holidays like Valentine's Day.
INSIGHT

Inner vs. Outer Confidence

  • External confidence is how we appear, while inner confidence is how we feel about ourselves.
  • Inner confidence is cultivated by appreciating our abilities and qualities.
ADVICE

Self-Appreciation Exercise

  • List your abilities and qualities, even if it feels awkward.
  • Practice self-appreciation by acknowledging and valuing these traits.
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