On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
32 snips
Jul 12, 2024 • 25min
Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One
Explore the common notion of 'the right person at the wrong time' and how nostalgia can cloud our judgment about past relationships. Discover how relationship status affects emotional readiness and the importance of aligning personal goals with partners. Learn to celebrate individuality within relationships and understand the difference between idealized partners and real connections. Embrace honest communication and self-compassion as keys to creating fulfilling relationships in the present.
41 snips
Jul 8, 2024 • 1h 17min
Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today
In this engaging conversation, Melinda French Gates—co-chair of the Bill & Melinda Gates Foundation and a strong advocate for women and girls—shares her fascinating journey from tech to philanthropy. She discusses the impacts of perfectionism and the importance of silent reflection. Melinda addresses the systemic barriers faced by women and people of color, and reflects on her moral journey regarding contraceptive access. She highlights the significance of inclusivity and community support in fostering personal growth and breaking down societal challenges.
50 snips
Jul 5, 2024 • 1h 1min
Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca
Senada Greca, Kim Kardashian's personal trainer and founder of the We Rise platform, shares her inspiring journey from overcoming anxiety to becoming a leading fitness expert. She discusses the transformative power of strength training, advocating for its benefits beyond aesthetics, particularly for mental health. Senada emphasizes starting small in fitness routines, the importance of holistic health, and incorporating mindful practices like meditation. She also debunks myths around women and strength training, encouraging a balanced approach to nutrition and fitness.
133 snips
Jul 1, 2024 • 1h 16min
Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts
Rob Dial, host of the Mindset Mentor Podcast and author of 'Level Up,' joins to explore the reasons behind procrastination and how to overcome it. He discusses the role of fear, differentiating between primal and intellectual fears, and emphasizes the importance of identifying your 'why' to fuel motivation. Rob shares how introspection can foster peace and purpose, and reflects on the lessons learned from his spiritual journey. Tune in for actionable strategies to transform negative thoughts and break free from self-imposed limitations!
62 snips
Jun 28, 2024 • 24min
Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships
Love isn't enough for a successful relationship. Shared values and emotional maturity play crucial roles in building lasting connections. It's essential to recognize behavior patterns and prioritize trust over mere affection. The discussion emphasizes the significance of supporting each other's emotional growth. Navigating trauma and understanding how you treat one another are key for a stable partnership. In the end, a healthy relationship relies more on teamwork and trust than on love alone.
54 snips
Jun 24, 2024 • 1h 22min
Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety
In this insightful conversation, Jonathan Haidt, a renowned social psychologist and NYU professor, delves into the alarming rise of mental health issues among youth linked to social media. He explains how smartphones amplify anxiety and depression, especially in girls, and disrupt boys' social development. Offering actionable solutions, he advocates for delaying smartphone use, enforcing phone-free school zones, and increasing outdoor play to combat this crisis. Haidt emphasizes the urgent need for community action to create a healthier digital landscape for children.
100 snips
Jun 21, 2024 • 24min
If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)
Feeling drained? The discussion centers on exhaustion and burnout, revealing shocking statistics on their prevalence. A practical 'triple A' approach—Accept, Action, Attention—guides listeners to acknowledge their feelings and take mindful steps towards rejuvenation. The concept of 'reset periods' is introduced for mental and physical revival. Emphasizing self-compassion, the podcast encourages shifting negative self-talk to supportive dialogue. Learn powerful strategies to manage energy levels and stress, reclaim your life, and move towards empowerment.
5 snips
Jun 17, 2024 • 2h 29min
Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times
Taylor Hill, a supermodel and philanthropist, discusses her emotional journey following the loss of her beloved Labradoodle, Tate. She highlights how gratitude can aid emotional struggles and improve well-being. Taylor shares insights on balancing her early modeling career and the pressures of fame, along with her holistic approach to fitness and mental health. Additionally, she offers advice on navigating grief and emphasizes the importance of community support for pet owners facing loss. Her story is a powerful reminder of love, resilience, and purpose.
35 snips
Jun 14, 2024 • 22min
Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness
Exploring the pitfalls of comparing relationships and selves to others, the conversation dives into how social media can skew our perceptions of happiness. Discover the impact of upward and downward comparisons, and how they affect self-esteem. Practical strategies for mindfulness and self-improvement take center stage, encouraging deeper connections and empathy. Learn to identify personal triggers and focus on internal growth, leading to a more authentic and fulfilling life.
113 snips
Jun 10, 2024 • 1h 55min
Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You
Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, dives into the alarming rise of chronic diseases related to modern lifestyles. She illuminates the importance of metabolic health and how understanding bodily signals can empower individuals in their health journeys. Dr. Means discusses the pivotal role of diet, sleep, and stress management in preventing disease. She promotes using technology to monitor health and challenges listeners to rethink the traditional healthcare model, urging lifestyle changes for better well-being.
