On Purpose with Jay Shetty

Esther Perel, a renowned psychotherapist and bestselling author, shares her unique insights on relationships and intimacy. She explores how to discern whether your chemistry will stand the test of time and why we often feel addicted to our exes. The discussion delves into turning conflict into connection, the importance of nurturing curiosity, and faced challenges of betrayal and trust. Esther also highlights how modern influences like technology complicate relationships, emphasizing the need for genuine interaction over superficial attraction.

Discover how to reignite your motivation even when the going gets tough. The discussion reveals the psychological dynamics behind motivation and offers practical strategies like cognitive restructuring. It emphasizes the importance of following supportive social media accounts and tracking completed tasks to enhance your drive. Learn about the three essential people in your life who can uplift your motivation. With insights on healthy relationships and the impact of gamification, this is your guide to staying on track with your goals!

In this engaging conversation, Michelle Obama, former First Lady and author of bestsellers like 'Becoming,' shares insights on navigating relationships. She discusses how to communicate expectations and embrace change with your partner. Michelle emphasizes the importance of community support and managing digital noise for mental well-being. She also highlights the significance of regular check-ins and constructive arguments to maintain intimacy. The discussion offers valuable strategies for nurturing resilient relationships amidst life's transitions.

As we step into 2024, the focus shifts to turning new year’s resolutions into achievable goals. Listeners are encouraged to choose their yearly theme—learning, experimenting, performing, or thriving. The 'One, Four, Three, One' method offers a roadmap for tackling big aspirations in digestible chunks. Self-reflection and kindness are emphasized as key components for personal growth. Embrace compassion and positivity to make this your best year yet!

Dan Buettner, a best-selling author and explorer renowned for his research on Blue Zones—places where people enjoy long, healthy lives—shares enlightening insights on living to 100+. He reveals practical lessons from his studies, emphasizing the importance of community, diet, and a sense of purpose. Discover how small dietary changes can add years to your life and the surprising role social connections play in longevity. Buettner's engaging analysis bridges ancient traditions with modern living, inspiring listeners to adopt healthier lifestyles.

As 2024 approaches, the discussion centers on transforming stress into a tool for growth. Learn to differentiate between positive eustress and detrimental distress. The podcast emphasizes the importance of flexibility over perfectionism and encourages a mindset of appreciation. By understanding your stress triggers and practicing self-compassion, you can foster a healthier approach to challenges. Ultimately, it's about applying these insights to navigate the upcoming year with intention and positivity.

Jay Sean, a global music artist known for his hit 'Down,' shares invaluable insights on navigating change and creativity. He discusses how to embrace new passions without losing your identity, emphasizing the role of self-awareness in personal growth. Listeners learn about overcoming fear and self-limiting beliefs while balancing past successes with new aspirations. Jay reflects on the challenges faced by South Asian artists in the music industry and the importance of authenticity in creating meaningful work.

Michael Acton Smith, co-founder of Calm, dives into accessible meditation strategies that promise to reduce stress in just 7 minutes a day. He shares insights on integrating an entertainment voice into meditation and breaking down common myths surrounding this practice. The discussion touches on the role of AI in mental health, emphasizing technology's potential to enhance mindfulness. Michael passionately advocates for creativity, patience, and the need to embrace solitude to better navigate personal growth and mental well-being.

Michael Rubin, CEO of Fanatics and a dedicated entrepreneur and philanthropist, shares his insights on setting better goals and recognizing crucial patterns in business. He emphasizes the importance of learning from admired figures and turning challenges into opportunities. Dive into the significance of continuous learning, resilience, and embracing a mindset that fosters personal growth and financial independence. Rubin also discusses the blend of passion and professional success, encouraging listeners to prioritize meaningful goals and develop authentic relationships for lasting impact.

In this engaging conversation, Radhi, Jay Shetty’s wife and a thought leader on personal growth, joins him for a heartwarming road trip around LA. They discuss overcoming fears from the past year and setting meaningful intentions for the future. Radhi shares her insights on the value of partner feedback and emotional wellness. They reflect on personal growth through vulnerability and the importance of creating new memories while embracing their roots. Together, they provide practical tips for shifting mindsets on fear and goal setting, filled with laughter and deep reflections.