On Purpose with Jay Shetty
Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts
Jul 1, 2024
Rob Dial, host of the Mindset Mentor Podcast and author of 'Level Up,' joins to explore the reasons behind procrastination and how to overcome it. He discusses the role of fear, differentiating between primal and intellectual fears, and emphasizes the importance of identifying your 'why' to fuel motivation. Rob shares how introspection can foster peace and purpose, and reflects on the lessons learned from his spiritual journey. Tune in for actionable strategies to transform negative thoughts and break free from self-imposed limitations!
01:16:13
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Quick takeaways
- Overcome fears by focusing on positive outcomes, not negative possibilities.
- Establish a strong 'why' to drive motivation and action, combating procrastination.
Deep dives
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