On Purpose with Jay Shetty

Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of 1 Bad Night Sleep

206 snips
Jan 13, 2025
In this discussion, Bryan Johnson, entrepreneur and founder of Blueprint, dives into the science of reversing aging and optimizing health. Known as 'the world's most measured human,' he shares how a $2 million-a-year health protocol goes beyond spending to create a blueprint for longevity. The conversation highlights how one bad night of sleep can have serious consequences, effective strategies to minimize microplastic exposure, and the importance of sleep quality. With actionable insights on diet and stress management, Bryan challenges conventional notions of health and rejuvenation.
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INSIGHT

Cost of Longevity

  • Bryan Johnson's $2 million annual health protocol focuses on research and measurement, not solely expensive treatments.
  • The actual daily routine is affordable and accessible to most people.
ANECDOTE

Hearing Loss

  • Bryan Johnson's left ear has a biological age of 64 due to childhood gun use and loud music.
  • Despite attempts, he hasn't found effective treatments to reverse this specific age-related damage.
INSIGHT

Microplastics

  • Microplastics, less than 5mm in length, enter our bodies through ingestion, inhalation, and skin contact.
  • They are found in various places, including water bottles, canned soups, receipts, and clothing.
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