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Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of 1 Bad Night Sleep

On Purpose with Jay Shetty

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The Pursuit of Longevity and Optimal Health

This chapter explores an individual's extraordinary journey to reverse aging and enhance health, discussing investments in groundbreaking research and the significance of health metrics. It emphasizes the critical role of intentional lifestyle choices, the potential for advancements in longevity, and reflects on the relationship between biological and chronological age. Additionally, it highlights personal narratives that underscore the importance of proactively addressing health concerns for a fulfilling life.

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