On Purpose with Jay Shetty cover image

Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of 1 Bad Night Sleep

On Purpose with Jay Shetty

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Harnessing Health: Sleep, Habits, and Technology

This chapter explores the critical role of sleep, exercise, and diet in stress management while emphasizing the value of small wins and the formation of enduring habits. It also discusses the integration of technology, particularly algorithms, in making health decisions and fostering a structured approach to wellness.

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