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Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of 1 Bad Night Sleep

On Purpose with Jay Shetty

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Dietary Strategies for Optimal Health

This chapter examines the interplay between mental and physical exertion, comparing professionals and athletes while focusing on vegan dietary habits, particularly protein intake. It emphasizes the importance of personalized nutrition and health metrics, advocating for a nuanced approach to dietary choices that reflect individual needs rather than generic recommendations.

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