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On Purpose with Jay Shetty
Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong
Dec 30, 2024
Dr. Rangan Chatterjee, a UK-based physician and bestselling author, returns to discuss transformative strategies for overcoming bad habits from his latest book, 'Make Change That Lasts.' He shares why typical health changes often fail, stressing the importance of self-awareness and mindset shifts. Chatterjee highlights the limitations of conventional medical education and advocates for a compassionate approach to personal growth. He emphasizes the critical role of environment, lifestyle choices, and emotional triggers in fostering sustainable change and well-being.
01:07:29
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Quick takeaways
- Celebrating small wins in daily life fosters a positive mindset and enhances overall well-being during challenging times.
- Personalized health strategies, rather than a one-size-fits-all approach, are crucial for achieving lasting change and improving individual outcomes.
Deep dives
Celebrating Small Wins
Acknowledging small wins in daily life is essential for maintaining a positive outlook, especially during challenging times. Even seemingly trivial tasks like getting out of bed or brushing your teeth can be celebrated as significant achievements that contribute to overall well-being. This practice of recognizing small victories helps shift focus away from persistent problems, allowing individuals to see the positive outcomes of their efforts and progress toward larger goals. By cultivating an appreciation for these everyday wins, one can foster a sense of accomplishment and improve mental health.
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