On Purpose with Jay Shetty Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima
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Apr 12, 2024 
Join Jamie Kern Lima, a New York Times bestselling author and IT Cosmetics founder, as she shares her journey from a living room startup to a billion-dollar success. She delves into the vital distinction between self-worth and confidence, challenging harmful beliefs tied to physical appearance. Jamie offers powerful strategies to combat self-doubt and embrace rejection as a pathway to resilience. Emphasizing the importance of authenticity, she provides insights on how to cultivate genuine self-worth for deeper personal growth.
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Self-Worth vs. Confidence
- Self-worth, not confidence, determines our potential.
- High confidence with low self-worth leads to self-sabotage.
Overcoming Weight Insecurities
- Jamie Kern Lima used to hide her body due to self-consciousness about her weight.
- She overcame this after realizing she was missing out on valuable moments with her daughter.
Challenge Self-Doubt
- Ask yourself, "What has self-doubt already cost me?"
- Recognize that self-doubt is a liar that will always sabotage us.
