On Purpose with Jay Shetty
Do This Every Morning to NOT Feel Tired & Focus Your Mind
Feb 28, 2025
Kickstart your day with a mindful morning routine that boosts focus and energy! Instead of coffee, hydrate with water infused with sea salt and lemon. Incorporate quick bursts of movement for added vitality. Embrace innovative rituals like reverse gratitude, reflecting on what you cherish most, and savoring your first meal with intention. Discover the power of small victories and a dopamine detox to create lasting habits. Remember, personal growth is a journey—each morning is a new opportunity to foster positivity and resilience.
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Quick takeaways
- A well-crafted morning routine, including hydration and movement, significantly influences daily focus, energy, and resilience.
- Practicing reverse gratitude by reflecting on what you'd hate to lose can deepen appreciation and foster a proactive mindset.
Deep dives
Celebrating Small Wins
Acknowledging small daily victories, such as getting out of bed or brushing your teeth, can significantly improve one's outlook on life. Celebrating these seemingly minor accomplishments helps to shift the focus from struggles to positive outcomes, fostering a more optimistic mindset. This practice reinforces the idea that every step forward, no matter how small, is a step towards achieving bigger goals. By recognizing and appreciating these small wins, individuals can cultivate resilience and motivation to continue progressing.
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