How do you usually start your mornings?
Do you wake up feeling tired?
Today, Jay discusses why a well-crafted morning routine doesn’t just jump start your day but sets the tone for success. He begins by emphasizing that how you spend your mornings shapes the rest of your day. A mindful start can boost focus, energy, and resilience. Rather than reaching for coffee first thing, Jay suggests hydrating with a glass of water infused with sea salt and lemon to kickstart hydration and replenish essential minerals.
Movement is another essential pillar for a successful day. Jay recommends incorporating a short burst of explosive activity. The episode wraps up with two powerful mindfulness practices: reverse gratitude, where you reflect on three things you’d hate to lose, and the first bite ritual, where you take a slow, intentional bite of your first meal while focusing on gratitude.
In this episode, you'll learn:
How to Properly Hydrate in the Morning
How to Structure Your Morning Routine
How to Build Confidence
How to Find Your Inspiration Habit
As you work on cultivating a powerful morning routine, remember that personal growth is an ongoing journey. Embrace the challenges along the way, knowing that each step brings you closer to a more focused, energized, and fulfilling life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:41 How to Set Your Day for Success
04:56 Step 1: Do the Dopamine Detox
09:14 Step 2: Let Morning Light Wake You Up
11:35 Step 3: The Cold Shock Reset
14:18 Step 4: The One Move Power Shift
18:13 Step 5: The Reverse Gratitude Shift
19:49 Step 6: The First Bite Ritual
22:20 Step 7: The Future You Signal
26:12 T.I.M.E. - The 4-Step Morning Routine
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