On Purpose with Jay Shetty Do This Every Morning to Boost Energy & Stay Focused (3 Minute Habit to Kickstart Your Day)
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Apr 4, 2025 Discover the secrets to reclaiming your energy and boosting your focus in the morning. Explore simple strategies to identify and eliminate energy drains from your life. Learn why resting isn’t a luxury, but a crucial part of productivity. Shift your mindset from perfectionism to progress and celebrate small victories. Setting boundaries can help protect your valuable time and energy. Embrace these insights to create a balanced and fulfilling daily routine, making your mornings more vibrant and purposeful.
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Focus on Progress
- Focus on progress, not perfection, to avoid getting stuck.
- Break large projects into smaller, achievable tasks and celebrate small wins.
Identify Energy Leaks
- Identify and plug your energy leaks, such as toxic relationships or draining activities.
- Evaluate how you feel after social interactions and limit time-wasting activities like excessive social media.
Set Boundaries
- Set clear boundaries to protect your energy and avoid burnout.
- Establish limits in your work, social life, and personal time.
