On Purpose with Jay Shetty 5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
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Mar 28, 2025 Discover how to enhance your longevity by adopting fulfilling habits that boost health and energy. Dive into the science of aging, where mindset and daily routines play critical roles. Explore unique meditation practices that foster mindfulness and reflect on meaningful connections with loved ones. Learn how to transform envy into personal growth, recognize small wins, and embrace vulnerability for deeper relationships. Plus, understand the importance of job crafting and the power of diverse connections to find true purpose.
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Time Investment
- Redirect time spent searching for entertainment towards self-discovery.
- We waste 45 hours yearly deciding what to watch; invest that time in finding your purpose.
Purpose vs. Success & Happiness
- Chasing success is tangible with clear milestones, unlike the less defined pursuit of happiness.
- Purpose offers measurable steps and markers, providing a clearer path than the often fleeting feeling of happiness.
The Raft Metaphor
- A man crossed a river on a raft, then carried the raft, hindering his journey through a forest.
- This illustrates clinging to past mindsets and habits that no longer serve us, obstructing our progress.