On Purpose with Jay Shetty

Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!)

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Jun 30, 2025
Dr. Darshan Shah, a longevity expert and founder of Next Health, shares insights on the hidden health threats posed by over 150,000 manmade toxins in our environment. He discusses their role in chronic diseases and accelerated aging, offering practical strategies for detoxing daily life, such as improving air quality and opting for natural materials. Shah highlights the power of the body's detox systems and the importance of monitoring key health biomarkers. They also explore the deep interconnection between mental and physical health, emphasizing lifestyle changes for better overall wellness.
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INSIGHT

Toxins Impact Health Deeply

  • Over 150,000 man-made toxins have entered our environment recently.
  • These toxins disrupt hormones and cause chronic diseases like artery plaque buildup.
ADVICE

Improve Indoor Air Quality

  • Open windows regularly to let toxins escape and fresh air in.
  • Replace and maintain air filters and use portable air filters if needed.
ADVICE

Filter Drinking Water Safely

  • Install a reverse osmosis system to filter tap water effectively.
  • Avoid plastic water bottles and use glass ones to reduce microplastic intake.
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