Darshan Shah
Physician and longevity expert. Host of the Extend Podcast, focusing on cutting-edge science, research, tools, and protocols designed to help you extend your health span.
Best podcasts with Darshan Shah
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Jun 9, 2025 • 54min
Boost Your Energy with These 5 Surprising Hacks for Optimal Health! | Big Talk with Dr Darshan Shah
Dr. Darshan Shah, a health and wellness specialist and founder of Next Health, shares groundbreaking insights into boosting energy and optimizing health. He reveals surprising strategies like the importance of post-meal walking to manage glucose levels. Listeners learn about the necessity of understanding biomarkers for personalized health journeys. Shah also emphasizes the crucial role of skeletal muscle and practical dietary tips, giving actionable methods to enhance vitality and metabolic function.
Apr 29, 2025 • 1h 39min
E60: Dr. Darshan Shah Founder of Next Health | How to Take Control of Your Health and Future
Dr. Darshan Shah, a board-certified surgeon and founder of Next Health, shares insights on optimizing health beyond just treating symptoms. He discusses the critical importance of habit formation and how small lifestyle changes can lead to better health outcomes. Dr. Shah emphasizes proactive health management to increase healthspan instead of just lifespan, highlighting the roles of diet, sleep, and gut health. He also addresses the impact of modern medicine on chronic diseases and encourages embracing innovative health technologies for personal wellness.
