Lead on Purpose with James Laughlin

Dr Darshan Shah: The 3 Blood Tests That Can Save Your Life

20 snips
Aug 31, 2025
Guest
Darshan Shah
In this enlightening conversation, Dr. Darshan Shah, a surgeon turned health optimisation expert, emphasizes the importance of blood tests and biomarkers for long-term health. He reveals three vital blood tests everyone should prioritize to prevent disease and discusses how muscle health acts as a key to longevity. Listeners learn about the critical role of gut health, hormonal balance, and daily routines in enhancing well-being. With practical advice on becoming the CEO of your own health, Shah inspires proactive health management for a thriving life.
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INSIGHT

Silent Damage Precedes Symptoms

  • Biological damage accumulates silently for decades before symptoms appear.
  • Tracking key biomarkers early lets you prevent disease rather than treat it.
ADVICE

Measure A1c And Act Early

  • Test hemoglobin A1c regularly and aim for an optimal value, not just 'normal'.
  • Act early when A1c drifts upward by adjusting diet and activity to reverse the trend.
ADVICE

Break Sitting With Exercise Snacks

  • Avoid prolonged sitting by taking short 'exercise snacks' every ~45 minutes.
  • Walk 8–12k steps daily and strength-train 2–3 times weekly to preserve muscle and metabolism.
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