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Dr Darshan Shah: The 3 Blood Tests That Can Save Your Life

Lead on Purpose with James Laughlin

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Empowering Health Through Knowledge

This chapter emphasizes the importance of taking charge of one's health from a young age by actively monitoring key performance indicators, including blood biomarkers like hemoglobin A1c. Listeners are encouraged to engage in healthier lifestyles through diet, movement, and understanding their unique health metrics to prevent chronic diseases. The discussion also highlights the role of gut health and dietary choices in managing inflammation and improving overall well-being.

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