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Dr Darshan Shah: The 3 Blood Tests That Can Save Your Life

Lead on Purpose with James Laughlin

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Muscle Health and Hormonal Balance

This chapter explores the vital connection between muscle health and longevity, emphasizing the benefits of strength training and hormone monitoring, particularly testosterone. It discusses lifestyle changes for enhancing hormonal balance and the importance of mindfulness in stress management. Additionally, the chapter addresses safe hormone therapy practices and the negative impact of phone dependency on overall health.

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