Dear Gabby Boost Your Energy with These 5 Surprising Hacks for Optimal Health! | Big Talk with Dr Darshan Shah
Jun 9, 2025
Dr. Darshan Shah, a health and wellness specialist and founder of Next Health, shares groundbreaking insights into boosting energy and optimizing health. He reveals surprising strategies like the importance of post-meal walking to manage glucose levels. Listeners learn about the necessity of understanding biomarkers for personalized health journeys. Shah also emphasizes the crucial role of skeletal muscle and practical dietary tips, giving actionable methods to enhance vitality and metabolic function.
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Dr. Shah's Health Transformation
- Dr. Darshan Shah transitioned from a stressful, unhealthy surgical career to founding Next Health.
- He regained health in eight months and helped patients avoid surgery by focusing on wellness.
Power of Early Biomarker Testing
- Early biomarker testing can reveal disease risk up to 20-30 years before symptoms.
- Optimizing metabolic health prevents diseases like diabetes, Alzheimer’s, and cancer.
How to Start Biomarker Testing
- Request specific biomarker blood tests from your doctor or seek modern doctors who support early prevention.
- Use tools like scales and grip strength assessments to track muscle and fat mass at home.