Building Muscle: A Path to Health and Longevity

Description:

Ready to Feel More Vibrant, Energized, and Empowered in Your Health Journey? I'm thrilled to have my own longevity guide and dear friend, Dr. Darshan Shah on the show! He's sharing powerful, science-backed strategies that are personally transforming my wellbeing – and trust me, some of these blew my mind. This episode is absolutely packed with actionable advice on everything from busting creatine myths to the power of sunlight and why you need to walk after meals.

Shownotes:

• Dr Shah’s new podcast,EXTEND is now top 10 in Medicine and he dives deep into all of the topics discussed in this episode http://bit.ly/45Kv8vV

• Nexthealth is opening locations all over the country! For more information go to https://www.next-health.com/

• Get Dr Shah’s free biomarker guide here https://www.drshah.com/biomarkers

• Recommended practice inside the gabby coaching membership: Body Love Challenge. Not a member? Try it out for free here. https://bit.ly/4bomPH7

• Get Gabby’s free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKb

• If you feel you need additional support, please consult this list of safety, recovery and mental health resources. 

• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
• 
  

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.