On Purpose with Jay Shetty 7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)
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Oct 31, 2025 Feeling overwhelmed? Discover a 7-day micro habit reset that can transform your routine without major changes. Learn a three-breath technique for emotional regulation and the power of morning light to start your day right. Clear your mind with a two-minute tidy and reconnect through gratitude texts. Boost your focus with a 20-second cold rinse and find closure with a one-sentence journal entry. Don’t forget the 32-second check-in with your future self! Small, intentional shifts can lead to lasting change.
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Three-Breath Reset
- Take three deliberate breaths: inhale for four seconds and exhale for six to reset your state.
- Use this to pause between reaction and response so you don't escalate problems.
Monk School Breathing Lesson
- Jay recalled his first day at monk school watching a young monk teach breathing to novices.
- The monk said mastering breath equals mastering life because breath links to every emotion.
Morning Light Before Screens
- Step outside or sit by a window for 2–5 minutes of natural morning light before checking your phone.
- Let sunlight set your circadian rhythm so you start the day calm, not in crisis.