
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Latest episodes

68 snips
Feb 26, 2025 • 33min
Jay’s Must-Listens: 6 Love Experts Reveal How to Finally Attract the Right Relationship! Featuring Joe Dispenza & Lori Gottlieb
Lori Gottlieb, a psychotherapist and author, shares her profound insights on self-work and relationships, highlighting how personal growth can revolutionize love. Matthew Hussey, a relationship coach, emphasizes building genuine connections rather than chasing perfection. Together, they explore common dating mistakes, the importance of self-awareness, and how heartbreak can be reframed as an opportunity for growth. Listeners learn to recognize time-wasting relationships and the power of nurturing love from within, paving the way for deeper connections.

115 snips
Feb 24, 2025 • 1h 13min
Jillian Turecki: 3 Biggest Dating Mistakes You’re Making (Stop Chasing Love That’s Not For You)
Join relationship coach Jillian Turecki, a seasoned expert in romantic dynamics, as she uncovers the biggest mistakes in dating. She reveals the pitfalls of over-relying on dating apps and explores the fear of rejection's impact on attraction. Jillian discusses why we often chase the wrong people while ignoring those who genuinely care. Dive into the importance of self-worth, how to repair trust after dishonesty, and practical self-reflection exercises to foster healthier relationships. This conversation is a roadmap to break unhealthy cycles in love.

50 snips
Feb 21, 2025 • 28min
30-Day Breakup Detox to Reclaim Your Life & Rebuild Your Confidence
Feeling stuck after a breakup? Discover a transformative 30-day challenge to reclaim your life and rebuild confidence. Say goodbye to old habits and emotional patterns, and learn practical steps like the Five-Text Rule to resist reaching out. Embrace new adventures while breaking away from reminders of the past. Focus on personal growth by changing routines and indulging in self-love. With actionable strategies and a positive mindset, turn heartbreak into an opportunity for profound transformation!

313 snips
Feb 17, 2025 • 1h 31min
Scott Galloway: The BIGGEST Money Mistake That’s Keeping You Broke!
Scott Galloway, a professor at NYU Stern and bestselling author, shares his insights on personal finance and success. He discusses the surprising decline in earnings for 30-year-olds and practical strategies to improve financial health. Galloway emphasizes the importance of financial literacy, overcoming mental hurdles, and focusing on talent over passion for achieving wealth. He also highlights the significance of open conversations about money in relationships. The discussion is eye-opening for anyone seeking to take charge of their financial future.

122 snips
Feb 14, 2025 • 29min
How to Manifest Your Dream Partner this Year (Desperation is BLOCKING You)
Explore the qualities that matter most in a partner and discover the power of manifestation in love. Dive into the emotional barriers of desperation and detachment, and learn how to shift from self-doubt to self-trust. Jay reveals strategies for building lasting confidence while emphasizing the importance of alignment in thoughts and actions. Confronting past traumas and embracing self-acceptance are key to attracting meaningful relationships. Remember, it’s about showing up and evolving, not being perfect.

33 snips
Feb 12, 2025 • 1h 26min
Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence
Claudia Oshry, a comedian and social media personality known for her relatable humor, chats about her struggles with body image and embracing motherhood. She candidly shares her weight loss journey, including the use of Ozempic, and emphasizes the importance of self-acceptance. Claudia discusses navigating societal pressures, the significance of vulnerability on social media, and finding personal fulfillment. Together with Jay, they explore the misconceptions surrounding their public personas and highlight the transformative power of building confidence.

93 snips
Feb 10, 2025 • 1h 28min
LOVE EXPERT Stephan Speaks: 7 Ways You are Blocking Yourself From Meeting Your Soulmate (Change Your Patterns to Find the ONE)
Stephan Speaks, a renowned relationship coach and dating expert, shares invaluable insights on navigating modern love. He addresses how preconceived notions about dating can hinder connection, urging listeners to question their dating 'type' and unrealistic expectations. Stephan emphasizes the importance of self-knowledge and healing from past experiences to break cycles of failed relationships. He critiques negative narratives in dating, advocating for open communication and understanding the differences between men and women as pathways to finding true love.

274 snips
Feb 7, 2025 • 30min
7 Ways to Train Your Brain to Go From Insecurity to Confidence
Explore the hidden forces behind self-doubt and learn to confront them head-on. Dive into seven science-backed strategies to retrain your brain for confidence. Discover how to transform insecurities into opportunities and celebrate your existing strengths. Gain insights on overcoming the fear of judgment and letting go of what holds you back. Embrace the journey of shifting from self-doubt to self-belief while recognizing the importance of love and mental wellness.

222 snips
Feb 3, 2025 • 1h 26min
Bill Gates: The Untold Story of Who Bill Gates REALLY Is
Bill Gates, co-founder of Microsoft and renowned philanthropist, shares insights on defining success beyond wealth. He reflects on his childhood, family influence, and the moral responsibility of the wealthy to give back. Gates discusses his innovative journey, the challenges of climate change, and the Gates Foundation’s initiatives. Candidly addressing grief from losing close friends, he emphasizes the importance of empathy, collaboration, and how philanthropy can reshape legacies.

172 snips
Jan 31, 2025 • 29min
Stop Draining Your Energy In 2025: These 3 Habits Will Save You So Much Time!
Discover the energy drains that might be holding you back. Jay highlights three habits that can transform your daily life, including avoiding gossip and unsolicited opinions. Learn to cut toxic conversations and focus on your own growth. With practical tips on setting boundaries and celebrating small victories, you'll reclaim hours for what truly matters. It's time to protect your energy and invest it in meaningful connections and your passions for 2025!
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.