Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

In today’s episode, we’re joined by Kelly Watkins, also known as kelly.the.cbt.psychologist on instagram. Kelly is a qualified Behavioral Therapist and a Forensic Psychologist. Kelly is skilled in helping people retrain their negative thought patterns and behaviors through Cognitive Behavioral Therapy (CBT). She is also passionate about normalising the conversation surrounding our mental health.Her aim is to equip individuals with a greater understanding of themselves and the necessary skills to overcome past difficulties and current challenges..In this episode, you will learn :What Cognitive Behavioral Therapy (CBT) isHow to understand the 5-element CBT model to become your own life-long therapist and coachHow the CBT model can be used to treat eating disorders,disordered eating and yo-yo dietingThe power of self-esteem, and why you need to develop self-esteem BEFORE achieving your goalsWhat your core beliefs are, where they were formed and how they shape youA practical exercise to help you begin changing your own core beliefs Connect with Kelly:Instagram:@kelly.the.cbt.psychologistWebsite: https://kellywatkins.co.uk/Youtube: https://bit.ly/KellyWatkinsYouTube🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you feel like you spend all your time gathering more information on nutrition, researching diets, saving healthy recipes or buying new weight-loss books…but you just end up feeling more overwhelmed, confused and frustrated with eating, this episode is for you. Today, we’re joined by former Biologist turned Holistic Nutritionist & host of the Weight Neutral Nutrition Podcast, Devyn Derksen. She teaches a blend of Intuitive Eating principles, healthy habit change, and believes in an individualized approach to health. Devyn breaks down the science and the mindset of optimizing your nutrition- without the typical diet culture BS.During our incredibly important conversation, you’ll hear :What analysis paralysis is when it comes to food Why more information about nutrition becomes counterproductive The superiority complex of being “health conscious”What is the breaking point that pushes people to decide to change & heal their relationship with food?The difference between eating disorders & disordered eatingHow to start improving your health & eating habits by tuning out nutrition knowledgeWhat a “Facts & Feelings” journal is, and how to use it Our thoughts on the Whole30 dietShort-term vs long-term nutrition And so much more!Connect with DevynWebsite: devynskitchen.comInstagram: @devyn.derksenTik tok: https://www.tiktok.com/@devynderksen🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Victoria truly understands what it's like to feel out of control around food and disgusted with the reflection in the mirror. After undergoing her own healing journey, Victoria now truly embodies food freedom - she eats intuitively from a place of self-care, not punishment. She eats what she wants, when she wants without guilt or shame. And, she now has unconditional self-love that she never thought was possible for her.During our open & honest conversation, we discuss:How Victoria’s eating disorders developed at a very early age due to the environment she grew up inHow Weight Watchers affected her relationship with fodWhat the anorexia gene is, and how it can get turned on and offWhat hitting rock bottom looked like for herHow she went from being completely food obsessed and self-loathing , to finding genuine peace with food, body love and a deep sense of self-worthConnect with Victoria:Website: https://www.victoriakleinsman.com/Instagram: https://www.instagram.com/victoriakleinsmanofficial/Podcast: https://anchor.fm/victoria-kleinsman  “The Body Love Binge” on almost all podcast platforms. Links discussed in the show :The F*ck It Diet Book : https://thefuckitdiet.com/🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you’ve spent years dieting and following self-imposed food rules & restrictions, you might feel like you don’t know how to eat “normally” anymore. Eating is confusing, overwhelming and frustrating to no end. You may have heard of the concept of Intuitive Eating, and it might sound like the KEY to your eating issues….but how do you start? Where do you start? In a world full of fad diets, this eating philosophy offers something completely different. Something kinder, gentler and more sustainable. The founders of intuitive eating created 10 guiding principles to help heal your relationship with food that cover everything from rejecting the diet mentality, to reconnecting with hunger and fullness, moving your body in a feel good way, and so much moreIn this solo episode, you’re going to learn;An introduction to the 10 principles of Intuitive Eating How to know which principle to start with The problems associated with diet culture (and how it keeps us unhealthy)Action steps you can take right away to start applying the 10 principles to your own life🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

You may have heard me use  the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream with #foodfreedom, but maybe you aren’t sure what it means or if it could ever work for you.If you’ve been dieting for the majority of your life, feel out-of-control around food and can’t stop thinking about what you’re eating/your weight 24/7, then adopting this new approach to healthy living & eating could be life-changing for you.In this solo episode, you’ll going to learn :What Intuitive Eating is (and what it’s not)Who Intuitive Eating is for Why dieting doesn’t work, and how it affects your body in the long-termThe benefits of Intuitive Eating How you can put IE into practice, and why it’s the solution to heal your relationship with food & your body🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Welcome to the pod! On this first episode, I’m giving you an introduction into my life, my story and my history with disordered eating to help you understand the path I had to take to get me to where I am today.  During this episode, you’ll hear: How my time as a synchronized swimmer shaped my beliefs about body image & health How my fear of weight gain lead me to start dieting at 16 years old,  which eventually lead to many years of disordered eating (restricting, binge eating and food obsession) and developed into an eating disorder: orthorexiaWhen I hit my rock bottom, and what it took for me to start my healing journeyHow booking a trip to Italy was one of the scariest things I’ve done, and why it became the catalyst to me healing my relationship with food and my body-Some of the most important lessons I learned through my own struggles with food & exerciseHow starting my business lead me to a whole new set of challenges, forcing me to confront my own limiting beliefs and allowing me to become a better coach for my clients I’m so grateful you’re here, and I’m honored to be able to share my story with you. 🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.