Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Today, we’re joined by Jenny Janov , a pediatric dietitian who has worked with families for over 15 years, helping educate parents on healthy eating for kids while making it fun. Jenny believes all foods have a place ; foods nourish not only the body, but also the mind and spirit. She takes a non-diet approach and focuses on Intuitive Eating and building a healthy relationship with food so that kids feel empowered to make food choices for themselves. In this episode, you will learn :What constitutes a family meal, and why they’re so important for your kid’s development What kind of table etiquette to model for your kids, and the importance of your language around foodWays you can help your kids establish a positive relationship with food at an early ageWhat about desserts? How to communicate the value of food to your kids without labeling them as “good” and “bad”How to handle picky eatersWays to reduce the stress & pressure of meal times if your kids refuse to eat How to introduce new foods to your kids without causing a fight Connect with Jenny Website: www.Eatplaythrivenutrition.comInstagram: http://instagram.com/eat.play.thrive.nutrition/Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Today, we're hearing from one our listeners, and coaching them through one of their biggest questions regarding Intuitive Eating:"When I hear everything you say on your podcast about Intuitive Eating, it all makes sense. But I'm thinking... I don't think Intuitive Eating is for me. Because I love to eat, I'm a eater. I enjoy my food. I think I am an emotional eater, because when I'm bored or happy, I'll reach for something. But I feel like I have to restrict, or count calories. Because I really do need to lose weight. I'm so unmotivated with my weight, my blood work, my appearance".If you've ever felt the same way, this episode is going to be extremely powerful for you!Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Today, we're address the biggest questions around Food Freedom Academy, my online program designed for chronic dieters who want to heal their relationship with food & their bodies, learn how to eat intuitively, put a stop to binge eating/emotional eating, and rediscover self-love so that they can start creating a life of freedom. During this episode,  I cover:What is the Food Freedom Academy program Who it's for (and not for)What you can expect from the programWhat's included What my process is for helping you find food & body freedomWhat makes this program different Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

If you're now getting familiar with the Intuitive Eating framework that allows you to heal your relationship with food, rediscover the pleasure of peaceful eating and break free from yo-yo dieting... but you're facing a whole bunch of fears, this episode is for you. Today, we are talking to a real life example of one of our Food Freedom Academy past members who went through the transition of a lifetime to dieting, to Intuitive Eating. She shares:What her life looked like when she hit her diet rock bottom and reached out to learn more about Food Freedom AcademyThe biggest fears she had How her relationship with food & her body has changed in the past 4 months The biggest lessons she learned Her biggest pieces of advice to someone who is currently struggling with her own relationship with food, her body and dieting Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

I know firsthand just how much of a challenge it is to let go of deep-rooted beliefs & mindsets around food and your body that you've held for the majority of your life. I know that the Intuitive Eating journey is not linear.  There's a mixed of emotions involved, including grief, sadness and regret. Those emotions need to be validated, and included as part of the process. But, there's also so many positives that come out of going through the discomfort of change. As someone who has recovered from my own history of disordered eating & body image issues, I want to share 6 reasons why staying committed to my healing journey was SO worth it, even on those tough days.My hope is to inspire, motivation and encourage you to continue on this path to reclaiming a health, pleasant and easy relationship with food and your body. It is not a simple feat, but I can tell you from experience, the outcome is so worth it.Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

In this episode, we'll be discussing some of the most common myths and misconceptions surrounding intuitive eating. If you've been on and off diets for longer than you can remember......and you're tired of obsessing over food and your body......but the idea of letting go of food rules & fully committing to Intuitive Eating creates a lot of fear and anxiety within you......this episode is for you. Today we're talking about those fears head on, and addressing the misconceptions behind those fears to help you understand why:Intuitive eating doesn't not mean "eat whatever you want, whenever you want"Intuitive eating is not just the "hunger and fullness diet"Intuitive eating does not mean you stop caring about your healthIntuitive eating does not mean you're going to binge more Intuitive eating will not make you lose controlIntuitive eating is a non-diet approach to health and wellness that involves tuning in to your body's internal cues for hunger and fullness, and making food choices based on what feels good and nourishing to you. However, there are many myths and misconceptions that can make it difficult to fully embrace this approach. Let's dive in!Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Have you hit diet rock bottom? Have you tried every diet under the sun and failed* each of them? Find yourself uncontrollably eating after a few days or weeks of dieting? Do you feel like the more you diet, the shorter you can stay “on plan”?  And are you tired of spending all your waking hours thinking about food & your body?If you’ve answered YES, this episode is for you. Today, you’re going to learn:What diet rock bottom is, and why it’s actually a good thing.What happens when you hit diet rock bottom.What led me to start my food freedom journey and commit to Intuitive EatingThe 6 stages of behaviour changeHow to identify which stage you’re at, and which steps to take to transition forward and move in the right direction to find food freedomRegister here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

In this episode, I'm opening up about my past with binge eating. For over 6 years, I jumped from one restrictive diet to another,  counting calories, cutting out carbs, following food rules, hoping to gain "control" of my eating. What started as an innocent desire to lose weight quickly spiralled into disordered eating, compulsive overeating, and an inability to control myself around "off-limit" foods. Night time was the worst for me. Every night, around 8 pm, when everything had settled down after dinner time and I found myself alone in the kitchen, it was like a switch went off in my head. The moment I started eating, I couldn't stop. I felt so powerless and out of control around food, so I spent a lot of time online reading different tips & strategies to overcome binge eating. What I didn't realize was that these things were making things worse , not better. So, in today's episode, I'm going to share 5 of the biggest mistakes I was making that kept me stuck with my binge eating behaviours, endless frustrated with myself for not being able to figure it out, and feeling like a failure for not having enough willpower. My hope is that, if you're struggling with binge eating, you can avoid these mistakes and get on the path to healing quickly and more effectively than I could. Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

JOIN THE FREE 7-DAY  INTUITIVE EATING CHALLENGE (APRIL 20-27, 2023) Today, we're addressing a listener question you might be having too "When does Intuitive Eating start to feel natural?" When you first begin your Intuitive Eating journey, it feels like driving a car for the first time. You're checking your rearview mirror, paying close attention to your blindspot, and extremely hyper-focused on the cars around you. As you get comfortable with driving, it becomes easier for you. Natural even. To the point that one day, you find yourself driving to work and didn't even have to think about where you're going or what you're doing. Driving starts to happen automatically. Becoming an Intuitive Eater feels like that. At first, you're hyper-aware of your eating habits. You're thinking more, asking yourself more questions. But over time, it becomes who you are. So when does that happen?  That's what you'll learn today. Speaking with Michele, you'll hear me uncover the blocks holding her back from achieving a more natural relationship with food, I coach her through her body image challenges, and give her actionable steps to improve both her body image and her mindset towards food. Apply for your very own Coaching Over Coffee Session : www.sabrinamagnan.com/coachingovercofeeRegister here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Do you feel like no matter how hard you try to control yourself around food, your willpower always fails and you end up bingeing on everything in your kitchen pantry?If you struggle with:Not trusting yourself around certain foodsNot being able to stop eating, even when you're full Being "good" all day, but losing all control at night Constantly being "on and off" the wagon Then this episode is going to be extremely powerful for you. We are joined by Functional & Integrative  Registered Dietician, Michelle Shapiro. She is also the host of the Quiet the Diet Podcast,  and today we talked about binge eating in a way that you've likely never heard talked about before. In this conversation, you're going to learn why:Binge eating is actually a SMART response by your body What most people get wrong about binge eating An important step everything should take right after a binge Is intermittent fasting good for women?Can you want to lose weight AND heal your relationship with food?Where to start if you want to begin healing binge eating Connect with Michelle Shapiro:Quiet the Diet PodcastInstagramWebsite***Mentioned in this episode***:NEW - SIGN UP FOR THE FREE 7-DAY INTUITIVE EATING CHALLENGE!Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.