What hitting diet rock bottom looks like & how it can help you

Have you hit diet rock bottom? 

Have you tried every diet under the sun and failed* each of them? 

Find yourself uncontrollably eating after a few days or weeks of dieting? 

Do you feel like the more you diet, the shorter you can stay “on plan”? 

 And are you tired of spending all your waking hours thinking about food & your body?

If you’ve answered YES, this episode is for you. 

Today, you’re going to learn:

• What diet rock bottom is, and why it’s actually a good thing.
• What happens when you hit diet rock bottom.
• What led me to start my food freedom journey and commit to Intuitive Eating
• The 6 stages of behaviour change
• How to identify which stage you’re at, and which steps to take to transition forward and move in the right direction to find food freedom

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

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🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.