Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Ever find yourself spiraling down a rabbit hole of health advice? One second you're just trying to enjoy a little dessert and the next, you're wondering if sugar is slowly poisoning you and if you should throw out all your plastic Tupperware.Yeah... been there.In this episode, we’re diving into what’s really underneath all the second-guessing, food guilt, and decision paralysis that comes with trying to “eat healthy” in today’s world.We’ll explore:How to tell if your food and health decisions are rooted in fear or self-trustThe sneaky perfectionism that keeps you feeling stuckWhat it looks like to live in the gray (aka: balance) instead of swinging between extremesReal talk on sugar, toxins, and the pressure to “do it all right”How to make empowered, sustainable choices- without the overwhelmIf you’re ready to ditch the confusion and start trusting your body, your wisdom, and your choices- this one’s for you.✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

You’re healing. You're doing the inner work.You're finally eating without guilt, tracking, or obsessing.But then… you catch a glimpse of yourself in the mirror.And all you can think is: “This isn’t the body I used to have.”In this episode, I’m getting into the very real grief, discomfort, and identity crisis that can come with body changes - especially when your “thinness body” still holds power in your mind.Inside, I talk about:Why missing your old body doesn’t mean you’re doing something wrongThe emotional and psychological weight we attach to smaller bodies (and how to start unpacking it)The sneaky ways we romanticize our past physiques… while forgetting the pain it took to maintain themHow to ground yourself in truth when your brain wants to panicWhy changing your relationship with food means changing your relationship with controlIf your body looks different than it used to…If you're grieving the loss of a version of you that felt more socially acceptable...If you’re healing, but still feel stuck in your head…This episode is for you.✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you’ve ever felt like binge eating just happens—like you lose control, and afterward you’re left wondering “Why did I do that?”—this episode is for you.Because what if binge eating isn’t a failure of willpower...But a wise, protective response from a body that’s trying to help you feel safe?In today’s episode, I’m joined by Stephanie Mara Fox, Somatic Nutritional Counselor, Mentor, and creator of Somatic Eating®, to explore how binge eating and food struggles are often deeply rooted in unprocessed trauma and a dysregulated nervous system.If you're ready to get a deep understanding of what's actually going on in your mind and body when you feel the urge to binge, let's dive in!Connect with Stephanie:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxLinkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafox✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

You’re not dieting anymore.You’ve started giving yourself permission to eat the “forbidden” foods.You’re doing everything right…And yet—you still feel out of control around food. 😩If this is you, this episode is going to tell you WHY.In this episode, I’m breaking down the 6 sneaky reasons why you might still be bingeing even after you’ve stopped restricting. From hidden mental restriction, to nervous system dysregulation, to the rebound effects of years of dieting—this phase of healing can feel disorienting, but it’s actually a sign that you’re on the right path.You’ll learn:Why just “eating the food” isn’t enough to feel free around itHow subtle forms of restriction keep you stuck in the binge cycle (even if you think you’re being intuitive)The neuroscience behind why your body still feels unsafe—even when you're not dietingAnd so much more! If you're ready to learn how to actually feel at peace around food—even with your old trigger foods in the house - let's dive in!✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Summer is around the corner. The hot weather, the BBQs, swimsuits, pool parties...And if that brings up a wave of pressure — to shrink, restrict, or “get your body back” before the season hits — you are so not alone.This time of year can feel like one giant spotlight on your body. The clothes get smaller, the diet noise gets louder, and suddenly you’re hyper-aware of every lump, bump, and bite.But this isn’t really about swimsuits or shorts. It’s about the beliefs running under the surface — the ones that say you have to shrink yourself to be worthy, lovable, or "ready" for summer.In this episode, I’m breaking down why summer can send you into a food-and-body spiral… and what to do instead. We’re getting into the subconscious patterns, emotional triggers, and cultural noise that make it feel so hard — and how to shift out of it with actual self-trust.Let’s talk about how you can enjoy your summer without obsession, restriction, or body shame weighing you down - shall we?✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Ever thought, “If I listened to my body, I’d just eat sweets and junk all day”?If so, you are NOT alone my friend. This is by far one of the most common fears women have when they hear about intuitive eating — and it makes total sense, especially if you've spent years in the restrict-binge cycle.But here's what most people don't fully know: that's not intuitive eating. That's impulsive eating.In this episode, I’m breaking down the #1 misconception that’s likely keeping you stuck, spinning in food guilt, and totally doubting your ability to trust yourself.We’ll talk about:The difference between impulsive eating and intuitive eatingWhy it feels like you’d lose all control if you stopped restrictingWhat true body trust actually looks like (and how to rebuild it)If you’ve ever felt afraid that intuitive eating = eating “trash” 24/7, this episode will bring you clarity, relief, and maybe even a little hope. Let's get into it!✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Maybe you've tried everything to gain control of your stress eating. Diet plans, coaching, apps— but you still end up turning to food when you’re stressed, overwhelmed, or just need a break.Maybe you feel like you know what you "should" be doing, but can't bridge the gap between knowledge and action. In this episode, I talk with Lauren, who has spent the last few years trying everything to break her stress eating habits. From intermittent fasting to nutrition coaching to Noom—nothing seemed to stick. And if you’ve been in that same frustrating cycle, this conversation will hit home.We uncover why stress eating isn’t about the food itself—it’s about the deeper emotional drivers that keep pulling you back in. We also talk about the habits and rituals that can actually help you regulate stress without needing food as a crutch.Here's what you'll learn in this episode: The subconscious patterns that make emotional eating feel impossible to stopWhy journaling, meditation, and rituals can help—but only if done the right wayHow to build real trust in yourself so you don’t need accountability to stay consistentThe power of setting non-negotiables in your routine to protect your well-beingWhy waiting for a “rock bottom” moment before making changes keeps you stuckIf you’re ready to stop feeling a slave to food when stress hits and finally create sustainable habits that work for you (not against you), press play now!✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

What if the peace, ease, and freedom you crave around food isn’t years away... but just one decision away? In this episode, I’m pulling back the curtain on something that completely shifted my world — both personally and professionally — and it has everything to do with quantum leaps, timelines, and the version of you who already lives in food freedom.I’m fresh off a transformational business retreat in Sedona, Arizona, where I experienced what I can only describe as a “quantum leap” moment — the kind that realigns not just your goals, but your entire sense of self.And today, I’m sharing how this exact shift applies to your food, body, and self-image struggles.Here's what you'll learn:The truth about why you feel stuck in the same patterns with food (hint: it’s not about willpower).What a “quantum leap” actually is — and how it can fast-track your growth in ways that diets and mindset hacks never could.The power of timelines: how your beliefs, energy, and choices shape your reality.Why the future version of you who’s free from food obsession already exists — and how to step into her timeline.Why fear is a sign you’re growing — and why you shouldn’t wait for your life to “feel ready” before making the leap. You’re not stuck because you’re broken. You’re stuck because you’ve been living on the same timeline. Once you shift your identity and your energy, everything else — your habits, your choices, even the way you think about food — starts to catch up.If you’re ready to stop circling the same old food struggle and step into the version of you who’s already living in peace and freedom... this episode is your permission slip.✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

The fear of weight gain can be crippling. You might be at a point in your life where you are TIRED of being controlled by food. You want to listen to your body. You want to eat all foods without guilt or shame.You want to stop restricting, only to end up bingeing later. But the fear of gaining weight isn't allowing you to take the actions you know are needed to heal your relationship with food. So what can you do? In this episode, you're about to understand the fear of weight gain on a whole new level, and how to work WITH it instead of against it to work towards the common goal of freedom. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Ever feel like food has more control over you than you do? You start the day with the best intentions, but the moment stress hits, cravings take over. Suddenly, you’re eating on autopilot, promising yourself this is the last time—only to find yourself stuck in the same cycle again.If this sounds familiar, you’re not broken. And the answer isn't to just "try harder". What if I told you that control comes from understanding. Understanding WHY the binges are happening, and what to focus on that will actually create lasting change.In this episode, I’m coaching you through it and breaking it all down:The sneaky subconscious beliefs keeping you stuck in the binge-restrict cycleWhy food feels like your only escape when stress, anxiety, and loneliness hitThe biggest mistake people make when trying to “stay in control”The 4 areas to look at to diagnose the root cause of your binges And so much more! If you’re tired of feeling like food is running the show and you’re ready to take your power back, this episode is for you. Let’s do this!✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.