Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

I just got back from spending 3 days surrounded by some of the happiest and most successful people I know - and let me tell you, the breakthroughs I had were nothing short of life-changing.Here’s what I realized: the people we admire the most (those who radiate peace, freedom, and joy) didn’t get there by luck. They got there by doing the hard, uncomfortable inner work that most people avoid. And from being in that room, I walked away with 8 powerful lessons that will change how you see yourself, your relationships, and your definition of success.In this first part of a 2-part series, I’m sharing the first 2 big lessons that shook me to my core (and that you need to hear right now):✨ Why you get to define what success means - and how chasing someone else’s version will always leave you feeling empty ✨ The truth about where your real value comes from (hint: healed people will never value you for something external)This episode is part vulnerable story, part perspective-shifting reminder - and it will give you permission to stop hustling for worthiness and start creating a life that actually feels aligned.If you’ve ever struggled with:Comparing yourself to others and never feeling “enough”Basing your worth on your body, income, or achievementsFeeling like an outsider or like you don’t belong…then this conversation is going to feel like a deep breath of truth and relief.This is only part one, so make sure you tune in next week for the rest of the lessons that will expand how you see yourself and what’s possible for your life.💌 I’d love to hear your takeaways! Send me a DM on Instagram @sabrina.magnan.health and let me know what resonated most.✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Let's talk romantic relationships. Most importantly - how to have a healthy and connected relationship that support your growth and healing.You can be doing all the inner work - healing your relationship with food, building self-trust, trying to feel more grounded in your body…But if your relationship feels disconnected, heavy, or misaligned? It can quietly stall your healing in ways you might not even notice.In today’s powerful convo, I’m joined by Libby Finlayson, a master mindset and relationship coach who goes deep on the emotional patterns that quietly unravel our health, self-worth, and connection.We talk about the things that aren’t always easy to say out loud: the resentment that builds up, the moments you find yourself “mothering” your partner, the fear of outgrowing someone you once loved deeply.Inside, we chat about:Why your relationship absolutely plays a role in your food and body healingThe health cost of staying in disconnection (aka the “silent divorce”)How resentment builds (and what to do about it)Why “over-managing” your partner creates more harm than goodHow to feel empowered even if your partner isn’t growing with youNavigating divorce, shame, and coming back home to yourselfWhat to say when you don’t know how to say itThis one’s a must-listen for anyone craving more connection, ease, and emotional safety in their relationships.Connect with Libby:Instagram: @libfin_coachWebsite: https://www.libbyfinlaysoncoach.com✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you’ve ever thought, “I want to enjoy food on vacation… but I don’t want to come back feeling bloated, gross, and like I need to "get back on track’” - this episode is for you.I used to obsess about food every time I traveled. Either I was stressing about how to “be good” or I’d throw all my intentions out the window and eat everything in sight, then feel awful about it.But that doesn’t happen anymore.Now, I actually enjoy my food and feel good in my body while I’m away , and in this episode, I’m showing you exactly how I do it.We chat about:How to find the sweet spot between freedom and feeling good on vacationWhat to do when you're hungry all the time while traveling (it’s normal!)How to stop the “f*ck it” eating spiral without swinging into restrictionWhy snacking all day doesn’t work - and what to do insteadHow to feel empowered (not anxious) around buffets, snacks, and indulgent foodsI also walk you through what I personally eat when I travel, how I prep for early flights and long days, and how I stay grounded without being rigid.If you loved this, share it with a friend who’s traveling soon.And remember: you’re allowed to enjoy food and feel good in your body. Always. 💫✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

In today’s episode, we’re unpacking why trying to “just be more disciplined” around food, eating habits, or body image struggles never works for long - and why that’s not a personal failure. It’s actually your nervous system doing exactly what it’s designed to do: protect you.We’ll explore:What willpower actually is Why bingeing, overeating, and food obsession are not bad habits - but protective survival patternsThe real reason you can’t just “stick to it” when it comes to foodWhat works instead The difference between pushing through and healing from the rootThis episode will shift the way you see your patterns, understand why you're feeling stuck and help you let go of the shame so you can finally start building a healthier, more peaceful relationship with food and your body.✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Today I’m sharing my unfiltered thoughts on the “Intuitive Eating” movement. The good, the bad, and the confusing.Because while intuitive eating completely changed my life…There are parts of the online space that don’t sit right with me.In this episode, I open up about why the term “intuitive" eating can actually push people away from healing, the nuance I think is missing in mainstream conversations and what I align with me today.✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Do you feel like you're constantly fighting against that voice in your mind telling you that your body isn't good enough? Maybe you're working on eating more intuitively and feeling more at peace around food. But when it comes to your body image? The shame and criticism is still loud.And honestly… the daily mental fight is absolutely exhausting. In this Coaching Over Coffee session, I sit down with a listener to unpack what’s really going on when you've done the work around food, but that critical voice about your body won’t let up.You'll learn: Why body shame often lingers even after healing your relationship with foodHow your inner critic might actually be trying to protect youWhat to do when you want to feel confident- but keep spiraling into judgmentThe ONE shift that can start rewiring your body image from the inside out - for real this timeIf you’re tired of picking yourself apart—and ready to start feeling at home in your body—this episode will change everything for you.✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

We all know those rules and rituals we follow with eating that are driven by anxiety, and a need to feel "safe".Rules like "no eating before 12pm" or "I can't put anything in my coffee" or "no drinking liquid calories". When you've been dieting or restricting for a while, the rules accumulate and make the eating experience rigid, stressful and anxiety-producing. Chances are, you want to have more flexibility and freedom. You know it would actually serve you. But you can't get yourself to actually break your rules without spiraling into chaos.In this episode, we’re breaking that sh*t down.I’m walking you through exactly how to identify, challenge, and delete one of those unhelpful diet rules that’s been infecting your mind. Whether it's “I can’t eat carbs at night” or “I have to be good during the week,” these sneaky little rules fuel the all-or-nothing cycle that keeps you stuck.You’ll learn:Why breaking a food rule is way more than just “eating the thing”How to dismantle the beliefs that make you feel scared and out of controlWhat to do in the moment when anxiety kicks inHow to rewire your brain so the rule actually loses its power - for good What food rule are you ready to break? DM me on Instagram @sabrina.magnan.health, I'd love to hear !✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you’ve been clinging to control because you’re convinced it’s the only thing keeping you safe and "in check", this episode is for you. Today, we’re diving into something that keeps so many women stuck: the exhausting anxiety around food, body image, and needing to control everything.In this episode, you're learning: Why letting go of control around food (or anything else) feels downright terrifying—and what your nervous system has to do with itHow practicing small, doable experiments (instead of trying to overhaul everything overnight) actually re-trains your brain to feel safeWhy knowing isn’t the same as doing, and why you’ll never feel ready until you start anyway We’ll also get into the power of short-term habits, like a 7-day challenge to prove to yourself that you can do the hard and uncomfortable thing you've been pushing off, and the world won’t end. If you're ready to finally surrender and let go of behaviours that aren't serving you anymore, let's jump in!✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you're a parent who's trying to do things differently around food… this episode is for you.Whether you’re healing your own relationship with food or just trying not to pass on the food guilt and body shame you grew up with - you might be wondering:How do I help my kids eat “healthy” without being controlling?Should I be worried about sugar?What if they’re super picky? Or only want snacks?What if I’m still working on intuitive eating myself? In this eye-opening episode, I sit down with Registered Dietitian Nicole Cruz, RD, who specializes in helping parents raise intuitive eaters and create peaceful, positive mealtime experiences , without pressure, guilt, or control. We talk about:The #1 mistake well-meaning parents make with food (and what to do instead)How to handle sugar, snacks, and sweets without making kids obsess over themWhat structure without control actually looks like at mealtimesPowerful mindset shifts for picky eatersWhy pressuring your child to eat can backfire - even if it’s “just one bite”How to model food and body neutrality… even if you’re still on your own journeyWhether you’re a parent now or hope to be one someday, this episode is full of supportive, shame-free wisdom to help you break the cycle - and raise confident, connected eaters. Connect with Nicole: Instagram:  https://www.instagram.com/nicolecruzrdFree Guide - 5 Keys to Raise an Intuitive Eater:  https://guides.nicolecruzrd.com/intuitiveeater ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

 Join me for this special solo episode where I open up about the really difficult few months I experienced at the beginning of 2025, crippled by fear and anxiety, and how I navigated through it.I'm sharing the lessons I learned about how to move through a world filled with fear and uncertainty, while still maintaining inner peace and calm so that you can be in your power and create a positive impact. ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.