Exercise Addiction: 7 Signs Your Relationship With Exercise Needs Healing

If you’ve ever felt anxious skipping a workout, guilty resting, or found yourself “earning” food through exercise, this episode is for you.

Today, we’re unpacking exercise addiction: what it really looks like, how to recognize when your relationship with movement has crossed the line, and most importantly, how to begin healing it so that you can move your body in a way that feels good, is flexible and is rooted in self-love not fear. 

Because yes, exercise can be incredible for your physical, emotional, and mental health. But when it’s driven by guilt, fear, or control, it can quietly start doing more harm than good.

In this episode, I’m sharing:

• 7 specific signs your relationship with exercise might be unhealthy
• Why it’s so important to heal this pattern (and how it connects to food, body image, and self-worth)
• The 3-step process to rebuild a healthy, peaceful, and flexible relationship with movement - one that’s rooted in love, not punishment

If you’ve ever wondered:

• “Is it okay that I feel anxious missing a workout?”
• “How do I stop exercising out of guilt?”
• “Can I trust myself to rest without losing motivation?”

You’re going to want to hear this one.

Because true health isn’t about how often you move—it’s about the energy behind why you move.

Resources Mentioned 

Grab my free Body Respect Guide at sabrinamagnan.com/bodyrespectguide. It’s packed with powerful tools to help you release guilt and start feeling safe in your body again.

✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.


DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.