Live Unrestricted - The Intuitive Eating & Food Freedom Podcast Picky Eaters & Stress-Free Meal Time w/ Pediatric Dietitian Jenny Janov
Today, we’re joined by Jenny Janov , a pediatric dietitian who has worked with families for over 15 years, helping educate parents on healthy eating for kids while making it fun. Jenny believes all foods have a place ; foods nourish not only the body, but also the mind and spirit. She takes a non-diet approach and focuses on Intuitive Eating and building a healthy relationship with food so that kids feel empowered to make food choices for themselves.
In this episode, you will learn :
- What constitutes a family meal, and why they’re so important for your kid’s development
- What kind of table etiquette to model for your kids, and the importance of your language around food
- Ways you can help your kids establish a positive relationship with food at an early age
- What about desserts? How to communicate the value of food to your kids without labeling them as “good” and “bad”
- How to handle picky eaters
- Ways to reduce the stress & pressure of meal times if your kids refuse to eat
- How to introduce new foods to your kids without causing a fight
Connect with Jenny
Website: www.Eatplaythrivenutrition.com
Instagram: http://instagram.com/eat.play.thrive.nutrition/
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