Live Unrestricted - The Intuitive Eating & Food Freedom Podcast Debunking the Biggest Intuitive Eating Myths & Misconceptions
In this episode, we'll be discussing some of the most common myths and misconceptions surrounding intuitive eating.
If you've been on and off diets for longer than you can remember...
...and you're tired of obsessing over food and your body...
...but the idea of letting go of food rules & fully committing to Intuitive Eating creates a lot of fear and anxiety within you...
...this episode is for you.
Today we're talking about those fears head on, and addressing the misconceptions behind those fears to help you understand why:
- Intuitive eating doesn't not mean "eat whatever you want, whenever you want"
- Intuitive eating is not just the "hunger and fullness diet"
- Intuitive eating does not mean you stop caring about your health
- Intuitive eating does not mean you're going to binge more
- Intuitive eating will not make you lose control
Intuitive eating is a non-diet approach to health and wellness that involves tuning in to your body's internal cues for hunger and fullness, and making food choices based on what feels good and nourishing to you.
However, there are many myths and misconceptions that can make it difficult to fully embrace this approach. Let's dive in!
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