Live Unrestricted - The Intuitive Eating & Food Freedom Podcast Can Intuitive Eating *really* work?
If you're now getting familiar with the Intuitive Eating framework that allows you to heal your relationship with food, rediscover the pleasure of peaceful eating and break free from yo-yo dieting... but you're facing a whole bunch of fears, this episode is for you.
Today, we are talking to a real life example of one of our Food Freedom Academy past members who went through the transition of a lifetime to dieting, to Intuitive Eating.
She shares:
- What her life looked like when she hit her diet rock bottom and reached out to learn more about Food Freedom Academy
- The biggest fears she had
- How her relationship with food & her body has changed in the past 4 months
- The biggest lessons she learned
- Her biggest pieces of advice to someone who is currently struggling with her own relationship with food, her body and dieting
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