Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

BIG NEWS! My Food Freedom Academy Group Coaching Program is OFFICIALLY opening its door for enrolment this Friday, January 13, 2023, for the January Cohort which kicks off on January 23rd! Spots are limited to keep the group intimate and offer the highest level of support & direct coaching from Sabrina.  This program is for you if want you to:·       Stop binge eating & overeating (without willpower)·       Create a healthy & balanced life, without food controlling your every thought·       Eat without guilt, stress or fear of losing control·       Get off the tumultuous yo-yo dieting rollercoaster for good To find out more about the program & apply to be considered for a spot, head to www.sabrinamagnan.com/academy In this episode, you will hear a real-life example from someone who was just like you not so long ago. Nancy is a Food Freedom Academy past member, and she’s no stranger to the shame, guilt and feelings of failure that come along with dieting. She had done them all: Weight Watchers, Optavia, Keto… you name it. During this conversation, Nancy shares: What her diet rock bottom looked like, and why she decided to stop dieting and pursue Intuitive Eating insteadHow her harmful body image was shaped at a young ageHow her definition of health has changed The biggest lessons she learned in the past year that helped her heal her relationship with food for good For more client stories, visit www.sabrinamagnan.com/foodfreedomstories✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

The thought of Intuitive Eating can be scary. Maybe you're worried that you'll fail at something, yet again. Maybe you’ve already “tried it” and it hasn’t worked for you. Maybe you don’t trust that your hunger and fullness cues are enough to guide your eating because they have “failed” you in the past. Maybe you worry that you’ll eat all the foods that you’re scared of and never allow yourself to have.The road to Intuitive Eating can feel unknown and uncomfortable, and it's absolutely normal that fears come up and become barrier to learning more about Intuitive Eating and healing your relationship with food.  It's the most common conversations that I have with my clients.So, in today's episode, I'm digging into The 6 most common fears that hold you back from finding freedom with food & your bodyTips to unpack  where that fear comes fromHow navigate this struggle while continuing your journey to finding more peace with food and your body.✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Discover the 4 different eating styles and how they may be rooted in past dieting behaviors. Learn how to identify traits that hinder your relationship with food and transition towards a more peaceful eating style. Explore the upcoming free Mindful Eating Challenge and embrace intuitive eating for a healthier connection with food.

Does this pattern feel familiar to you?You go on a diet/restrict food to lose weight You feel deprived and your cravings for foods you "shouldn't" have increase You give in to temptation and eat the "off-limit" food. You might think to yourself "I shouldn't be having this", so you eat quickly and don't quite enjoy the food. You probably eat a lot because you think "“What the hell. I’ve had one I might as well have the whole thing".Feelings of guilt & shame take over. You feel like a failure and angry at yourself for lacking the willpower to resist.You go back to restricting , and vow to "get back on track tomorrow" to make up for the binge you just had. The cycle restarts again. And again. And again. If you've experienced this endlessly frustrating cycle, and you desperately want to learn how to break it so that you can develop a way of eating that is consistent, balanced and enjoyable, this episode is for you. In this episode, I'm going to:Help you understand in detail what the diet cycle really is, so that you can start recognizing certain patterns in your life Explain what triggers this cycle, and how we get trapped it in Break down how you can finally break free from this cycle, so that you can finally get off the rollercoaster of constantly being "on and off the wagon" and start truly living a life of freedom with food✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Are you already thinking about which new diet you'll be starting to "get back on track" on January 1st?If you can relate to 1 or more of the following:Every New Year, you make a resolution that THIS year is going to be THE year you get healthier and lose weight ...for goodYou're able to stick to your healthy eating & exercise habits for a few weeks , you lose weight and feel like "this time, it's finally working". But eventually, life gets in the way and you fall right back to your old habits & gain all the weight back Every December is a "free-for-all" with food, overeating & overindulging knowing that you're going to go back to "being good" in January You're sick of restarting every year, failing diets, and letting year after year go by without making any progress...then this episode is going to be so powerful for you. In this solo episode, I'm going to break down:5 main reasons why weight loss/diet resolutions fail more than 50% of the timeWhy vowing to "get back on track in January will actually have the opposite effect, resulting in more overeating & obsession with food How to resist the temptation to diet again, even when you know that it's bound to fail (and what to do instead)If you're not doing to focus on dieting in the New Year...what should you focus on instead?! I'm giving you 3 of my favourite ways to start healing your relationship with food in 2023 so that you can end your war with food for good and step into a balanced, consistent and peaceful way of eating & living that will stick for the long-termIf you're ready to get off the yo-yo dieting rollercoaster, stop feeling like food controls you and start freeing up your time & energy on creating a life you're in love with, then you'll want to listen to this before the New Year rolls around!PS - If you're looking for support to help you break free from dieting & heal your relationship with food and your body, so that you can put a final stop to overeating, emotional eating, food obsession & uncontrollable cravings, my Food Freedom Academy Coaching Program has finally opened it's doors for enrolment for our January 2023 cohort! Spots are filling up quickly - Scroll down for details on how to apply. ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

In today’s episode, we’re joined by Kelly Watkins, also known as kelly.the.cbt.psychologist on instagram. Kelly is a qualified Behavioral Therapist and a Forensic Psychologist. Kelly is skilled in helping people retrain their negative thought patterns and behaviors through Cognitive Behavioral Therapy (CBT). She is also passionate about normalising the conversation surrounding our mental health.Her aim is to equip individuals with a greater understanding of themselves and the necessary skills to overcome past difficulties and current challenges..In this episode, you will learn :What Cognitive Behavioral Therapy (CBT) isHow to understand the 5-element CBT model to become your own life-long therapist and coachHow the CBT model can be used to treat eating disorders,disordered eating and yo-yo dietingThe power of self-esteem, and why you need to develop self-esteem BEFORE achieving your goalsWhat your core beliefs are, where they were formed and how they shape youA practical exercise to help you begin changing your own core beliefs Connect with Kelly:Instagram:@kelly.the.cbt.psychologistWebsite: https://kellywatkins.co.uk/Youtube: https://bit.ly/KellyWatkinsYouTube✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you feel like you spend all your time gathering more information on nutrition, researching diets, saving healthy recipes or buying new weight-loss books…but you just end up feeling more overwhelmed, confused and frustrated with eating, this episode is for you. Today, we’re joined by former Biologist turned Holistic Nutritionist & host of the Weight Neutral Nutrition Podcast, Devyn Derksen. She teaches a blend of Intuitive Eating principles, healthy habit change, and believes in an individualized approach to health. Devyn breaks down the science and the mindset of optimizing your nutrition- without the typical diet culture BS.During our incredibly important conversation, you’ll hear :What analysis paralysis is when it comes to food Why more information about nutrition becomes counterproductive The superiority complex of being “health conscious”What is the breaking point that pushes people to decide to change & heal their relationship with food?The difference between eating disorders & disordered eatingHow to start improving your health & eating habits by tuning out nutrition knowledgeWhat a “Facts & Feelings” journal is, and how to use it Our thoughts on the Whole30 dietShort-term vs long-term nutrition And so much more!Connect with DevynWebsite: devynskitchen.comInstagram: @devyn.derksenTik tok: https://www.tiktok.com/@devynderksen✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Victoria truly understands what it's like to feel out of control around food and disgusted with the reflection in the mirror. After undergoing her own healing journey, Victoria now truly embodies food freedom - she eats intuitively from a place of self-care, not punishment. She eats what she wants, when she wants without guilt or shame. And, she now has unconditional self-love that she never thought was possible for her.During our open & honest conversation, we discuss:How Victoria’s eating disorders developed at a very early age due to the environment she grew up inHow Weight Watchers affected her relationship with fodWhat the anorexia gene is, and how it can get turned on and offWhat hitting rock bottom looked like for herHow she went from being completely food obsessed and self-loathing , to finding genuine peace with food, body love and a deep sense of self-worthConnect with Victoria:Website: https://www.victoriakleinsman.com/Instagram: https://www.instagram.com/victoriakleinsmanofficial/Podcast: https://anchor.fm/victoria-kleinsman  “The Body Love Binge” on almost all podcast platforms. Links discussed in the show :The F*ck It Diet Book : https://thefuckitdiet.com/✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you’ve spent years dieting and following self-imposed food rules & restrictions, you might feel like you don’t know how to eat “normally” anymore. Eating is confusing, overwhelming and frustrating to no end. You may have heard of the concept of Intuitive Eating, and it might sound like the KEY to your eating issues….but how do you start? Where do you start? In a world full of fad diets, this eating philosophy offers something completely different. Something kinder, gentler and more sustainable. The founders of intuitive eating created 10 guiding principles to help heal your relationship with food that cover everything from rejecting the diet mentality, to reconnecting with hunger and fullness, moving your body in a feel good way, and so much moreIn this solo episode, you’re going to learn;An introduction to the 10 principles of Intuitive Eating How to know which principle to start with The problems associated with diet culture (and how it keeps us unhealthy)Action steps you can take right away to start applying the 10 principles to your own life✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

You may have heard me use  the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream with #foodfreedom, but maybe you aren’t sure what it means or if it could ever work for you.If you’ve been dieting for the majority of your life, feel out-of-control around food and can’t stop thinking about what you’re eating/your weight 24/7, then adopting this new approach to healthy living & eating could be life-changing for you.In this solo episode, you’ll going to learn :What Intuitive Eating is (and what it’s not)Who Intuitive Eating is for Why dieting doesn’t work, and how it affects your body in the long-termThe benefits of Intuitive Eating How you can put IE into practice, and why it’s the solution to heal your relationship with food & your body✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.