***Pre-Enrolment for Food Freedom Academy is opening soon! Join the Waitlist to be notified as soon as spots open up : www.sabrinamagnan.com/academy

In this brand-new segment, I will take you behind-the-scenes of what it's like for my clients to be coached by me inside the Food Freedom Academy.

What you'll hear is real people, with real stories & struggles, on their journey to healing their relationship with food , improving their body image & learning how to become Intuitive Eaters.

In this episode, we talk to Sarah, a lifelong dieter who started her first diet (Weight Watchers) at the age of 13. She is now 46, still struggling with the poor body image, low self-esteem, emotional eating and lack of control around food.

What stared off as a conversation about emotional eating and how to make healthy choices with a busy schedule turned into a much deeper understanding of the real reason she is getting stuck in her food & body struggles.

What you'll learn in this episode is:

What most people don't know about emotional eating
The truth behind sugar addiction
How to silence your internal bully
Why your identity controls your habits
The difference between extrinsic and intrinsic motivation
Why focusing on weight loss is bound to backfire
2 action step to start improving your self-esteem & relationship with food THIS WEEK

Apply for a Coaching Over Coffee Session : www.sabrinamagnan.com/coachingovercofee

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Coaching Over Coffee: Why You're Still Stuck In The Diet Cycle