When you've dedicated most of your life to trying to shrink your body after being told that you couldn't possibly be healthy, happy or confident in your current body, it's extremely difficult to become an Intuitive Eater when every single bite you eat is accompanied with the fear of what it will do to the number on the scale tomorrow morning. 

If you struggle with body acceptance, negative self-talk & shame about how you look, this episode will help you begin your body image healing journey so that you can rediscover self-love and as a result, get rid of self-sabotage and start implementing consistent healthy habits that make you FEEL your best!

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✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.