Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Sabrina Magnan
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.healthWork with me: https://www.sabrinamagnan.com/ffa
Episodes
Mentioned books
Dec 7, 2022 • 30min
My Story : From Disordered Eating to Food Freedom
Welcome to the pod! On this first episode, I’m giving you an introduction into my life, my story and my history with disordered eating to help you understand the path I had to take to get me to where I am today. During this episode, you’ll hear: How my time as a synchronized swimmer shaped my beliefs about body image & health How my fear of weight gain lead me to start dieting at 16 years old, which eventually lead to many years of disordered eating (restricting, binge eating and food obsession) and developed into an eating disorder: orthorexiaWhen I hit my rock bottom, and what it took for me to start my healing journeyHow booking a trip to Italy was one of the scariest things I’ve done, and why it became the catalyst to me healing my relationship with food and my body-Some of the most important lessons I learned through my own struggles with food & exerciseHow starting my business lead me to a whole new set of challenges, forcing me to confront my own limiting beliefs and allowing me to become a better coach for my clients I’m so grateful you’re here, and I’m honored to be able to share my story with you. ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
