If you feel like you spend all your time gathering more information on nutrition, researching diets, saving healthy recipes or buying new weight-loss books…but you just end up feeling more overwhelmed, confused and frustrated with eating, this episode is for you. 

Today, we’re joined by former Biologist turned Holistic Nutritionist & host of the Weight Neutral Nutrition Podcast, Devyn Derksen. She teaches a blend of Intuitive Eating principles, healthy habit change, and believes in an individualized approach to health. 

Devyn breaks down the science and the mindset of optimizing your nutrition- without the typical diet culture BS.

During our incredibly important conversation, you’ll hear :

• What analysis paralysis is when it comes to food 
• Why more information about nutrition becomes counterproductive 
• The superiority complex of being “health conscious”
• What is the breaking point that pushes people to decide to change & heal their relationship with food?
• The difference between eating disorders & disordered eating
• How to start improving your health & eating habits by tuning out nutrition knowledge
• What a “Facts & Feelings” journal is, and how to use it 
• Our thoughts on the Whole30 diet
• Short-term vs long-term nutrition 
• And so much more!

Connect with Devyn

Website: devynskitchen.com
Instagram: @devyn.derksen
Tik tok: https://www.tiktok.com/@devynderksen

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.