What’s the RIGHT Nutrition Information? w/ Devyn Derksen

If you feel like you spend all your time gathering more information on nutrition, researching diets, saving healthy recipes or buying new weight-loss books…but you just end up feeling more overwhelmed, confused and frustrated with eating, this episode is for you. 

Today, we’re joined by former Biologist turned Holistic Nutritionist & host of the Weight Neutral Nutrition Podcast, Devyn Derksen. She teaches a blend of Intuitive Eating principles, healthy habit change, and believes in an individualized approach to health. 

Devyn breaks down the science and the mindset of optimizing your nutrition- without the typical diet culture BS.

During our incredibly important conversation, you’ll hear :

• What analysis paralysis is when it comes to food 
• Why more information about nutrition becomes counterproductive 
• The superiority complex of being “health conscious”
• What is the breaking point that pushes people to decide to change & heal their relationship with food?
• The difference between eating disorders & disordered eating
• How to start improving your health & eating habits by tuning out nutrition knowledge
• What a “Facts & Feelings” journal is, and how to use it 
• Our thoughts on the Whole30 diet
• Short-term vs long-term nutrition 
• And so much more!

Connect with Devyn

Website: devynskitchen.com
Instagram: @devyn.derksen
Tik tok: https://www.tiktok.com/@devynderksen

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